Another nice morning for a bike commute. I’m glad I have a reason to add bike commuting to my schedule! So 5.5 easy-ish paced miles to work. <\/p>\n\n\n\n
After work was the first ride with my bike class. I have 4 kids in the class who don’t know how to ride so a co-worker and I took them out during the day to the basketball and tennis courts and worked with them. One kid was just needing the final push to do it so we just held her seat and boom she got it pretty quick. The other 3 were more at the beginning level so we took the pedals off the bikes and had them stride. One bike I could only get the 1 pedal off so she did her best. (I was able to get it off once we got inside). We really only ended up with less than 45 minutes to practice. When it came time to ride after-school I asked the girl who just got it if she was going to ride with us or stay back and practice some more. She told me she was going to practice but changed her mind and joined us. As expected she was a little slower than the group but she had a great time until we did some small hills on the way back! As a group we rode just over 2 miles to the nearby regional park. The kids had an awesome time and we did a little exploring. <\/p>\n\n\n\n
On the way home I decided to spice up the ride a little bit and did some sprint intervals basically a fartlek on the bike. After every street crossing on Victory Memorial Parkway I sprinted for an increasing number of light poles before getting back into a relaxed pace. I obviously got several segment PR’s this way but still wasn’t riding super fast. <\/p>\n\n\n\n
At home my little guy was wanting to ride so we did a little ride. He wanted to go down the hill but not come back up it! So we went down the Washburn hill and rode a few blocks around and found a less steep hill to come back up! We did just over a mile. <\/p>\n\n\n\n
This was about a 13 mile day on the bike. <\/p>\n","protected":false},"excerpt":{"rendered":"
Another nice morning for a bike commute. I’m glad I have a reason to add bike commuting to my schedule! So 5.5 easy-ish paced miles to work. After work was the first ride with my bike class. I have 4 kids in the class who don’t know how to ride so a co-worker and I […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[771,852],"class_list":["post-7086","post","type-post","status-publish","format-standard","hentry","category-bike","tag-bike","tag-fartlek"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Qi","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7042,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03262019-bike\/","url_meta":{"origin":7086,"position":0},"title":"03262019 – Bike","author":"crossn81","date":"March 26, 2019","format":false,"excerpt":"Rode to work today. Tuesday will be my bike class day. Hopefully I can ride on those days. We'll see how the schedule works. So about 11 miles commuting. It was in the 30s in the am and almost 50 in the PM. Son and I did almost 1.5 around\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7240,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06182019-bike\/","url_meta":{"origin":7086,"position":1},"title":"06182019 – Bike","author":"crossn81","date":"June 18, 2019","format":false,"excerpt":"Took out the fat bike with my daughter on a borrowed bike to see if she'd like it. She wasn't happy about the whole thing. She fell pretty early on going around a turn and the handlebar got her on the leg. It was a slow loop of Karate Monkey.\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6392,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04282018-bike\/","url_meta":{"origin":7086,"position":2},"title":"04282018 – Bike","author":"crossn81","date":"April 29, 2018","format":false,"excerpt":"Another gorgeous afternoon for biking.\u00a0 It was a little windy and just a touch chilly, but it was great to get out for another longer ride.\u00a0 After last week's ride I did some investigation on ways to reduce the out and back part of the a ride.\u00a0 So I mixed\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6561,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07022018-canoe-mountain-bike\/","url_meta":{"origin":7086,"position":3},"title":"07022018 – Canoe & Mountain Bike","author":"crossn81","date":"July 2, 2018","format":false,"excerpt":"As a big group we took out 3 canoes and 3 kid's kayak's and paddled through 3 different lakes.\u00a0 We ended up finding an amazing sandy saddle that we played at for a few hours.\u00a0 It had a rope swing and was a great place to play and eat our\u2026","rel":"","context":"In "Mountain Bike"","block_context":{"text":"Mountain Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/mountain-bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2741,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-22\/","url_meta":{"origin":7086,"position":4},"title":"Weekly Report","author":"crossn81","date":"July 25, 2011","format":false,"excerpt":"It was a busy week, but I got some good workouts in. \u00a0Did I mention it was hot? 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On the way back home I saw a bunch in the parking lot. I\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190928_074031.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190928_074031.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190928_074031.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190928_074031.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190928_074031.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7086"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7086\/revisions"}],"predecessor-version":[{"id":7087,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7086\/revisions\/7087"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}