![\"\"](\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190411_0923554739762557293781077-1.jpg?resize=323%2C431&ssl=1\")
<\/p>\nSnow day… We ended up with a snow day today!! I had planned on running, but couldn’t get out of bed in time and it was a mess outside with 4 or 5 inches of fresh heavy snow and some drifts and ice. We probably could have had school, but I think it was a wise decision to be safe. Since today was a scheduled run day and because I had biked on the last run day, I felt like I should do a Strength and Conditioning workout instead of the bike trainer. For simplicity sake I’ll continue to call these CrossFit workouts because they are essentially that with the same format and theory base.<\/p>\n
Today’s workout required overhead work so I brought up my barbell and weights and did the workout in the little entry way between the dining and living rooms! I ended up scribbling the workout on some junk mail:\u00a0<\/p>\n
<\/p>\n
The Strength was 4 rounds of 2 strict press, 3 push press, and 4 push jerks. I warmed up and did the workout with 65#’s on the bar.\u00a0 I finished the conditioning workout in 10:45.\u00a0 For the jump rope I did single unders and just doubled the number.\u00a0 This was supposed to be PSE Gear 1-4 which essentially means not open mouth breathing. Haha… I tried that but didn’t make it through the first round!\u00a0\u00a0<\/p>\n
It was nice to get a workout done and not to leave home on a snow day.\u00a0<\/p>\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Snow day… We ended up with a snow day today!! I had planned on running, but couldn’t get out of bed in time and it was a mess outside with 4 or 5 inches of fresh heavy snow and some drifts and ice. We probably could have had school, but I think it was a […]<\/p>\n","protected":false},"author":2,"featured_media":7073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-7074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190411_084445.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Q6","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7077,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04132019-crossfit\/","url_meta":{"origin":7074,"position":0},"title":"04132019 – CrossFit","author":"crossn81","date":"April 13, 2019","format":false,"excerpt":"The plan had been to get up and run and then do 10am CrossFit while one child was doing the CrossFit Kids program. But I was definitely feeling tired from the late Friday night and didn't wake up with time to run, recover, and CrossFit. I'm kind of glad I\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7047,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04012019-crossfit-bike\/","url_meta":{"origin":7074,"position":1},"title":"04012019 – CrossFit & Bike","author":"crossn81","date":"April 1, 2019","format":false,"excerpt":"The timing was a little tight from the Winter Triathlon to needing to start a training plan for my Spring 12.5k and Adventure Triathlon. I obviously have a good cardio base to start from, but I need to get more running in for the Superior race as its going to\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6912,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01262019-crossfit-and-ski\/","url_meta":{"origin":7074,"position":2},"title":"01262019 – CrossFit and Ski","author":"crossn81","date":"January 26, 2019","format":false,"excerpt":"The roads were a bit slick this morning and there was an accident in the tunnel on the way to and from CrossFit. Kids and I ended up being about 10 minutes late. They had me do 5 minutes on the Assault Bike as I had missed the warm-up. I\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6068,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02192018-crossfit\/","url_meta":{"origin":7074,"position":3},"title":"02192018 – CrossFit","author":"crossn81","date":"February 19, 2018","format":false,"excerpt":"First time back in over a week due to an overnight field trip and schedule conflicts last week. We did a 3 position clean workout for strength today. Starting in a high hang, then hang, into a full clean. The goal was to get your heaviest weight for the whole\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7079,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04122019-crossfit\/","url_meta":{"origin":7074,"position":4},"title":"04122019 – CrossFit","author":"crossn81","date":"April 12, 2019","format":false,"excerpt":"I don't want to give up my Friday time at Solcana, the PSE Pro training plan has Friday as a Sport Specific Strength and Conditioning Workout. I need to do a better job at the beginning of the week in mapping out the plan for the week so I can\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6721,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/10032018-crossfit\/","url_meta":{"origin":7074,"position":5},"title":"10032018 – CrossFit","author":"crossn81","date":"October 3, 2018","format":false,"excerpt":"This workout ended up being a little more exciting than planned thanks to the weather! We did a warmup that included jogging, planks, and jumping lunges! It was a mid-70's afternoon with lots of clouds and humidity. It was Mystery Wednesday which for today meant a longish metcon! The workout\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7074"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7074\/revisions"}],"predecessor-version":[{"id":7085,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7074\/revisions\/7085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/7073"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}