Today was the first time trial of the season. A 6K Time Trial that was supposed to be treated as a race. It was a little hard to build it up that way, but I did put out good overall effort. I actually slept in which was really nice! And was able to get the run in between periods of rain. It misted a little bit, but not too bad. It was around 46f. I finally switched my watch to kilometers and set up a 6k interval. I didn’t have a specific course laid out, but thought that I could add bits and pieces here and there to the loop around Wirth lake from home which is approximately a 5k. <\/p>\n\n\n\n
After the warm-up I increased my pace and tried to hold it steady. I wandered around a little bit but ended up basically running the same route as yesterday which was my own fault but a little annoying! My overall 6K time was 31:30 which was slower than I thought it would be but I’ll take it and build from here. This was 8:27 per mile average. <\/p>\n\n\n\n
Overall distance was 5.09 miles in 47:41. <\/p>\n","protected":false},"excerpt":{"rendered":"
Today was the first time trial of the season. A 6K Time Trial that was supposed to be treated as a race. It was a little hard to build it up that way, but I did put out good overall effort. I actually slept in which was really nice! And was able to get the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[671,13],"tags":[851,678,790],"class_list":["post-7066","post","type-post","status-publish","format-standard","hentry","category-6k","category-my-running","tag-6k","tag-my-running","tag-time-trial"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1PY","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5768,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/the-world-vision-virtual-6k-for-water-march-22\/","url_meta":{"origin":7066,"position":0},"title":"The World Vision Virtual 6K For Water March 22","author":"crossn81","date":"March 15, 2015","format":false,"excerpt":"Join me in running a 6k on March 22 and provide clean water for life for a kid in Africa. 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The 35 degree weather and impending snow storm wouldn't usually seem to abnormal but having had near 70's weather made it a little harder to get prepared for a\u2026","rel":"","context":"In "6k"","block_context":{"text":"6k","link":"https:\/\/www.teamcrossworld.com\/running\/category\/6k\/"},"img":{"alt_text":"CAM06438","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2015\/03\/CAM06438-222x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7060,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04052019-run\/","url_meta":{"origin":7066,"position":2},"title":"04052019 – Run","author":"crossn81","date":"April 5, 2019","format":false,"excerpt":"On tap today was yesterday's missed long interval workout. I struggled with what workout to do, but opted for this as I know the progression will be more intervals. It was 4x800 at 6K pace with 3 minutes of rest between. 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I love running at Wirth, but it does get a little repetitive to run the same trails, even in different configurations.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180714_065603-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180714_065603-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180714_065603-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180714_065603-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180714_065603-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7066"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7066\/revisions"}],"predecessor-version":[{"id":7069,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7066\/revisions\/7069"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}