I had trouble deciding what to do this morning. I liked the idea of sleeping in and doing the PSE workout at home. However, getting to see my 5:30am friends at Solcana was also a great idea. The PSE workout had Pendlay Rows which I’ve not done and pullups which I can’t do at home. The Solcana workout had running and deadlifts both of which I’d done already this week. Tough choices… <\/p>\n\n\n\n
Ultimately, I ended up going to Solcana. It was also owner\/coach Hannah’s last class coaching before going on maternity leave which was a nice bonus! After an extended warmup we did a 5 round metcon! Each round was<\/p>\n\n\n\n
400m<\/p>\n\n\n\n
30 situps<\/p>\n\n\n\n
15 deadlifts 135 (I could maybe have done the next heavier weight, but that was a lot of deadlifts!) <\/p>\n\n\n\n
With 1 minute of rest before the next round. <\/p>\n\n\n\n
I split the situps and deadlifts into 3 sets for each round. The last round I did less situps per set but did the deadlifts unbroken. <\/p>\n\n\n\n
I finished in 24:17. Each round was pretty close time wise. These are my approximate guesses:<\/p>\n\n\n\n
4:05<\/p>\n\n\n\n
4:10<\/p>\n\n\n\n
4:07<\/p>\n\n\n\n
4:02<\/p>\n\n\n\n
3:50<\/p>\n\n\n\n
It was a good workout!! I never regret going to Solcana, except maybe tomorrow when I have to do intervals again!! <\/p>\n","protected":false},"excerpt":{"rendered":"
I had trouble deciding what to do this morning. I liked the idea of sleeping in and doing the PSE workout at home. However, getting to see my 5:30am friends at Solcana was also a great idea. The PSE workout had Pendlay Rows which I’ve not done and pullups which I can’t do at home. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-7052","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1PK","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7079,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04122019-crossfit\/","url_meta":{"origin":7052,"position":0},"title":"04122019 – CrossFit","author":"crossn81","date":"April 12, 2019","format":false,"excerpt":"I don't want to give up my Friday time at Solcana, the PSE Pro training plan has Friday as a Sport Specific Strength and Conditioning Workout. 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I'm bummed about that but have been optimistic about going to Solcana in the afternoon\/evening for a class. I took last week off to recover from\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6119,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03162018-crossfit\/","url_meta":{"origin":7052,"position":4},"title":"03162018 – CrossFit","author":"crossn81","date":"March 16, 2018","format":false,"excerpt":"18.4 = brutal! Another hard workout that was unfinishable! This week for the CrossFit Open workout, I couldn't make my normal 5:30am slot and attended Friday Night Lights!! It was a fun atmosphere with more energy than a normal class. It also included lots of anxious waiting time! 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