I couldn’t decide what to do, so I did about 30 minutes on the bike trainer in the basement! Exciting stuff right? I did finally replace the batteries in the computer and sensor so I got about 10 miles in. <\/p>\n","protected":false},"excerpt":{"rendered":"
I couldn’t decide what to do, so I did about 30 minutes on the bike trainer in the basement! Exciting stuff right? I did finally replace the batteries in the computer and sensor so I got about 10 miles in.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[771,781],"class_list":["post-7045","post","type-post","status-publish","format-standard","hentry","category-bike","tag-bike","tag-trainer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1PD","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6095,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03052018-bike-trainer\/","url_meta":{"origin":7045,"position":0},"title":"03052018 – Bike Trainer","author":"crossn81","date":"March 5, 2018","format":false,"excerpt":"We got a snow day today! Hard to believe. I hit the bike trainer this morning while the kids played upstairs! I did 45 minutes on the trainer while catching up on some TED videos. Then I did some stretching before a short 21-15-9 with my 53# kettlebell. Russian Swings\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7638,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12282019-bike\/","url_meta":{"origin":7045,"position":1},"title":"12282019 – Bike","author":"crossn81","date":"December 28, 2019","format":false,"excerpt":"Another stint on the bike trainer.. 11 miles in 35 minutes...","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191228_1100332117241480055110406-1-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191228_1100332117241480055110406-1-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191228_1100332117241480055110406-1-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191228_1100332117241480055110406-1-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191228_1100332117241480055110406-1-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191228_1100332117241480055110406-1-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":6046,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01282018-bike-trainer-and-skiing\/","url_meta":{"origin":7045,"position":2},"title":"01282018 – Bike Trainer and Skiing","author":"crossn81","date":"January 28, 2018","format":false,"excerpt":"I did 40 minutes on the bike trainer watching some TED videos. I did some single leg pedaling mixed in. Those are hard by the way! Then I did 2 rounds of 10 each of Pushups Situps Squats Hanging pulls. During the kid's ski lessons I went for a ski\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":6815,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/11252018-bike\/","url_meta":{"origin":7045,"position":3},"title":"11252018 – Bike","author":"crossn81","date":"November 25, 2018","format":false,"excerpt":"25 minutes on the trainer watching some TED talks.\u00a0 Nothing too exciting!\u00a0 My back is still really sore\/stiff.","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7633,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12272019-bike\/","url_meta":{"origin":7045,"position":4},"title":"12272019 – Bike","author":"crossn81","date":"December 27, 2019","format":false,"excerpt":"My sister and brother in law got a Schwinn bike trainer. So I did 30 minutes and just over 10 miles on it. It's in the main room so everyone was watching me or playing super heroes! Much better than the basement.","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6155,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03182018-bike-trainer-and-climbing\/","url_meta":{"origin":7045,"position":5},"title":"03182018 – Bike Trainer and Climbing","author":"crossn81","date":"March 18, 2018","format":false,"excerpt":"I woke up and did 36 minutes on the Bike Trainer in the morning and some stretching afterwards.\u00a0 I watched a few TED Talks and just ended the ride after the 3rd one.\u00a0 At least for now it is mostly just easy spinning to get the blood pumping.\u00a0 At some\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7045"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7045\/revisions"}],"predecessor-version":[{"id":7046,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7045\/revisions\/7046"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}