![](\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190329_1545366103006614506269087.jpg?resize=625%2C833&ssl=1\")
<\/p>\nA good way to start Spring Break is by going on a run! It was sunny and about 50 so it was also great to run in shorts!<\/p>\n
Pretty muddy and still snow in places. Really should give the trails some more time to dry as it was hard to go up some of the mudiest hills! A rogue biker had been on the small section by 55 and rutted the whole thing.<\/p>\n
Amber loved it though.<\/p>\n
<\/p>\n
4.5 miles in 46:13<\/p>\n","protected":false},"excerpt":{"rendered":"
A good way to start Spring Break is by going on a run! It was sunny and about 50 so it was also great to run in shorts! Pretty muddy and still snow in places. Really should give the trails some more time to dry as it was hard to go up some of the […]<\/p>\n","protected":false},"author":2,"featured_media":7040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678,107],"class_list":["post-7041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-my-running","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190329_154904.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Pz","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6661,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08212018-run\/","url_meta":{"origin":7041,"position":0},"title":"08212018 – Run","author":"crossn81","date":"August 21, 2018","format":false,"excerpt":"Today felt great. It felt good to run in the morning and to be running at Wirth. And 6x400 seemed manageable.\u00a0 But, it was dark! Yikes.\u00a0 Having not run at 5:30 recently I didn't realize that it had gotten to be time for the darkness to be on my running.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7038,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03242019-run\/","url_meta":{"origin":7041,"position":1},"title":"03242019 – Run","author":"crossn81","date":"March 24, 2019","format":false,"excerpt":"An icy and muddy run around Wirth. Felt good to be running but I wasn't wearing spikes so it was a little slow going! 34f and clear. 3.1 miles 35 minutes","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6582,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07072018-run\/","url_meta":{"origin":7041,"position":2},"title":"07072018 – Run","author":"crossn81","date":"July 7, 2018","format":false,"excerpt":"Another fun run with Morgan and Amber (puppy). More trails for us and this was Morgan's longest ever continuous run!\u00a0 We did my normal-ish perimeter loop around Wirth and got in 4 miles.\u00a0 It was a nice morning to run before we took a day trip up North.\u00a0 The plan\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6094,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03042018-run\/","url_meta":{"origin":7041,"position":3},"title":"03042018 – Run","author":"crossn81","date":"March 4, 2018","format":false,"excerpt":"A quick short run this morning with the puppy. 1.7 miles. It was relatively warm 35f and the sidewalks were wet, but not icy! 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