{"id":7001,"date":"2019-03-03T22:14:19","date_gmt":"2019-03-04T03:14:19","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=7001"},"modified":"2019-03-03T22:14:26","modified_gmt":"2019-03-04T03:14:26","slug":"03032019-bike-and-ski","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/03032019-bike-and-ski\/","title":{"rendered":"03032019 – Bike and Ski"},"content":{"rendered":"

This morning I spent an hour on the trainer in the basement as the temps were like -12 with nasty windchill. While cold, the day was quite sunny.\u00a0 Even though the temps were hovering around the cancellation mark we had our last ski lessons today. Quite a few kids were out and we had a great ski. We ended up with about 3.6k of skiing as a group. After we finished I hit the trails for a quick loop and did about the same distance\u00a0 with the harder hills!\u00a0 Despite the wind it was a nice day to be outside!\u00a0<\/p>\n

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Afterwards we celebrated the last day of ski lessons by having dinner with friends at the Cajun Twist at the Trailhead.\u00a0 I had the Nawlins Dog and everyone else split the rice and beans and Zeydeko Rice Bowl.\u00a0 Excellent food!\u00a0<\/p>\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

This morning I spent an hour on the trainer in the basement as the temps were like -12 with nasty windchill. While cold, the day was quite sunny.\u00a0 Even though the temps were hovering around the cancellation mark we had our last ski lessons today. Quite a few kids were out and we had a […]<\/p>\n","protected":false},"author":2,"featured_media":6998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624,753],"tags":[771,297,837,836],"class_list":["post-7001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike","category-skiing","tag-bike","tag-cross-country-skiing","tag-skate-ski","tag-ski"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190303_163623-2.jpg?fit=3264%2C2448&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1OV","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6046,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01282018-bike-trainer-and-skiing\/","url_meta":{"origin":7001,"position":0},"title":"01282018 – Bike Trainer and Skiing","author":"crossn81","date":"January 28, 2018","format":false,"excerpt":"I did 40 minutes on the bike trainer watching some TED videos. I did some single leg pedaling mixed in. Those are hard by the way! Then I did 2 rounds of 10 each of Pushups Situps Squats Hanging pulls. During the kid's ski lessons I went for a ski\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":7662,"url":"https:\/\/www.teamcrossworld.com\/running\/2020\/01052020-bike-ski\/","url_meta":{"origin":7001,"position":1},"title":"01052020 – Bike & Ski","author":"crossn81","date":"January 5, 2020","format":false,"excerpt":"I rode for about 55 minutes and 13 miles on the bike trainer in the morning. I'm catching up on a bunch to TED talks that were highlighted a few years ago for me. TED will send you random videos to watch so I'm trying to expand my horizons by\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6886,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01132019-bike-ski\/","url_meta":{"origin":7001,"position":2},"title":"01132019 – Bike & Ski","author":"crossn81","date":"January 13, 2019","format":false,"excerpt":"I was excited to take my new fat tire bike out for its inaugural spin. We haven't had hardly any snow lately so the tread of the mountain bike trails are pretty much straight ice. I don't have studded tires but I thought I would ride out and see how\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7013,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03092019-ski\/","url_meta":{"origin":7001,"position":3},"title":"03092019 – Ski","author":"crossn81","date":"March 9, 2019","format":false,"excerpt":"I had been planning to bike, but the temps were right around 30 so I felt like it might be too warm to ride and not tear up the treadway. So I opted to ski instead. It was a nice morning to be out and there weren't too many people\u2026","rel":"","context":"In "Skiing"","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6067,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02182018-skiing\/","url_meta":{"origin":7001,"position":4},"title":"02182018 – Skiing","author":"crossn81","date":"February 18, 2018","format":false,"excerpt":"After the kid's ski lessons I went for a short ski on the Twin Lakes loop and then up to the top and finally conquered the big descent into the chalet. I fell several times on the Twin Lakes loop, including once about halfway up a hill! I still had\u2026","rel":"","context":"In "Skiing"","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6922,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01272019-ski-and-bike\/","url_meta":{"origin":7001,"position":5},"title":"01272019 – Ski and Bike","author":"crossn81","date":"January 27, 2019","format":false,"excerpt":"The kids were at a birthday party during ski lessons today, so I took the opportunity to ski solo. The trails were a little crowded with all the kids, but that was the time I had to get away. I did the full loop skate skiing again and it felt\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190127_1623415070183303609456946.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190127_1623415070183303609456946.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190127_1623415070183303609456946.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190127_1623415070183303609456946.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190127_1623415070183303609456946.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190127_1623415070183303609456946.jpg?resize=1400%2C800 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7001"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7001\/revisions"}],"predecessor-version":[{"id":7003,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7001\/revisions\/7003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/6998"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}