{"id":6976,"date":"2019-02-22T21:07:53","date_gmt":"2019-02-23T02:07:53","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6976"},"modified":"2019-02-22T21:08:00","modified_gmt":"2019-02-23T02:08:00","slug":"02222019-crossfit","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/02222019-crossfit\/","title":{"rendered":"02222019 – CrossFit"},"content":{"rendered":"\n

The CrossFit Open<\/a> season has begun!! There have been loads of changes from HQ, but they still came up with a legit workout, that at first glance seems simple, but man does it hurt! <\/p>\n\n\n\n

19.1<\/a> is a couplet of 19 Wall Balls and 19 Calorie Rowing for 15 minutes getting as many reps as possible (AMRAP). Easy peasy or something! The 15 minutes is a long time for these two intense movements. The Rx was a 20# wall ball at a 10′ high standard. <\/p>\n\n\n\n

I completed a total of 218 reps (each calorie is one rep) in the 15 minutes. That is 5 rounds and 28 reps. I might have started off a little fast, finishing the first round in about 2 minutes. But I broke up the wall balls into a set of 10 and a set of 9. I didn’t think about it until I was judging my partner, but I should have been watching the calorie\/hour to try and be consistent each round. It was slowly taking me longer on each round to do the calories starting at about a minute and ending at about 80 seconds. I think in the last two rounds I ended up breaking the wall balls into sets of 5 and one random round in the middle I dropped the ball as sand fell in my face on the first rep. The last round I dropped the ball with 1 rep to go, oops! My judge said I had good form throughout and I didn’t get any no reps. A spectator said that I was shooting them way higher than I needed to be. There was a random little box right above the 10′ mark that I kept shooting it into, that seemed like an easier target than an arbitrary line as I got tired! <\/p>\n\n\n\n

Don’t get me wrong it was no joke, but I didn’t feel it until after my partner was done and I had to walk around more to put stuff away! Oh man! <\/p>\n\n\n\n

Who is ready for 19.2? <\/p>\n","protected":false},"excerpt":{"rendered":"

The CrossFit Open season has begun!! There have been loads of changes from HQ, but they still came up with a legit workout, that at first glance seems simple, but man does it hurt! 19.1 is a couplet of 19 Wall Balls and 19 Calorie Rowing for 15 minutes getting as many reps as possible […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[841,842,667,770],"class_list":["post-6976","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-19-1","tag-19point1","tag-crossfit-2","tag-crossfit-open"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Ow","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5986,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01112018-crossfit\/","url_meta":{"origin":6976,"position":0},"title":"01112018 – Crossfit","author":"crossn81","date":"January 11, 2018","format":false,"excerpt":"Solcana Fight Gone Bad - 202 Total Reps Rx 3 rounds 1 minute at each station: Wall Balls 10ft 20# Sumo Deadlift High Pulls 75# Box Jumps 20\" Push Press 75# Calorie Row Rest","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7567,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/11082019-crossfit\/","url_meta":{"origin":6976,"position":1},"title":"11082019 – CrossFit","author":"crossn81","date":"November 8, 2019","format":false,"excerpt":"The final Open workout of the season was today and it 20.5 was a fun one. This one was unique in that we were given a specific amount of work, but was allowed to break it up anyway we wanted. In watching the announcement, the athletes each had different schemes\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6157,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03192018-crossfit\/","url_meta":{"origin":6976,"position":2},"title":"03192018 – CrossFit","author":"crossn81","date":"March 19, 2018","format":false,"excerpt":"This was a double EMOM kind of morning! After some warm-up with the PVC (which felt really good) we drilled some Snatches. EMOM Minutes 1-3 3 reps each minute at 65# Minutes 4-6 2 reps each minute at 75# Minutes 7-10 1 rep each minute at 80# It was a\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6075,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02232018-crossfit\/","url_meta":{"origin":6976,"position":3},"title":"02232018 – CrossFit","author":"crossn81","date":"February 23, 2018","format":false,"excerpt":"18.1 = Done. My first CrossFit Open workout is complete. The Open is the annual chance for anyone around the world to compete against themselves and each other on some really hard workouts! 18.1 is the first of 5 workouts. You can find more info about 18.1 here. I was\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6043,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01262018-crossfit\/","url_meta":{"origin":6976,"position":4},"title":"01262018 – CrossFit","author":"crossn81","date":"January 26, 2018","format":false,"excerpt":"Today was a doozy and a bit complicated. We did 16.2 which is the second workout from the 2016 CrossFit Open. As written it is a little complicated to explain. So here is what I did: In 16 minutes I completed one round and 78 reps. The round: 25 hanging\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7168,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05242019-crossfit\/","url_meta":{"origin":6976,"position":5},"title":"05242019 – CrossFit","author":"crossn81","date":"May 24, 2019","format":false,"excerpt":"Back to some Friday CrossFit!! I was a touch late, but got the warm-up in just fine. The plan was to find an 8 rep max front squat. After warming up the squat we slowly built up to 8 reps. We did 2, 4, 6, 8. 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