{"id":697,"date":"2008-10-20T04:44:34","date_gmt":"2008-10-20T09:44:34","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=697"},"modified":"2008-10-19T20:56:29","modified_gmt":"2008-10-20T01:56:29","slug":"week-in-review","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review\/","title":{"rendered":"Week in Review"},"content":{"rendered":"
\n
\"Lake<\/a>

Image via Wikipedia<\/p><\/div>\n<\/div>\n

Happy Monday! As I write this I’m relaxing at home after a fun-filled weekend of camping along Wisconsin’s “North Coast”.\u00a0 That’s Lake Superior for most of us.\u00a0 We wanted to get a last fall camping trip in before the really cold weather hit.\u00a0 It got cold but our campsite was right on the lake which was perfect!\u00a0 The campground we stayed at was primitive and Lake Superior was cold back in the summer time… so I didn’t run at all over the weekend but we did bike 17 miles and hike around a little bit.<\/p>\n

On the running side, I doubled my mileage from last week… all the way up to 7 whole miles!<\/p>\n

On Wednesday <\/strong>I did an easy 3.5 miles around Powderhorn Park.\u00a0 The weather was pretty near perfect, just at 40 degrees.\u00a0 It was a nice relaxing run.\u00a0 On Thursday<\/strong> morning before we left I ran just over 4 miles while I ran some errands downtown.\u00a0 I had left my YWCA membership card at the downtown desk, so I ran there and picked it up.\u00a0 Then I ran to the AAA office to see if they had any information about Bayfield, Wisconsin<\/a> or the area in general.\u00a0 I then had the interesting task of running home while carrying a Tourbook.\u00a0 It was another beautiful morning and a nice run.\u00a0 I probably got some weird looks while running home and I know the lady at AAA was wondering why I was sweating.<\/p>\n

Weekly Mileage:<\/strong><\/p>\n

Running – 7.5 miles<\/p>\n

Biking – 24 miles<\/p>\n

\"Reblog<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Happy Monday! As I write this I’m relaxing at home after a fun-filled weekend of camping along Wisconsin’s “North Coast”.\u00a0 That’s Lake Superior for most of us.\u00a0 We wanted to get a last fall camping trip in before the really cold weather hit.\u00a0 It got cold but our campsite was right on the lake which […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[284,282,283,160,95,281,285],"class_list":["post-697","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-camping","tag-great-lakes","tag-lake-superior","tag-powderhorn-park-minneapolis","tag-united-states","tag-wisconsin","tag-ywca"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-bf","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":318,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-8\/","url_meta":{"origin":697,"position":0},"title":"Marathon Training: Week 8","author":"crossn81","date":"July 28, 2008","format":false,"excerpt":"This was a pretty good step back week.\u00a0 For the most part the temperatures were great although the humidity tried to ruin that whenever it could. A good week was topped off by a good weekend of camping and hiking around to celebrate my 27th birthday!! Monday:Four comfortable miles. It\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/8.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":706,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-46\/","url_meta":{"origin":697,"position":1},"title":"Foto Friday","author":"crossn81","date":"October 24, 2008","format":false,"excerpt":"A leaf\/rock trail on the beach along Lake Superior in Bayfield, WI October 2008 [tags] Foto [\/tags]","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6440,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/05192018-race\/","url_meta":{"origin":697,"position":2},"title":"05192018 – Race","author":"crossn81","date":"May 20, 2018","format":false,"excerpt":"Race completed! The Superior Trail Series 12.5K is in the bag and it was a fun event! The weather ended up being perfect - about 50's.\u00a0 It was cloudy and windy which wasn't super ideal but the temp meant that it didn't get overly hot while running.\u00a0 It may have\u2026","rel":"","context":"In "CrossFit Endurance"","block_context":{"text":"CrossFit Endurance","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit-endurance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/IMG_20180519_105644_629.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/IMG_20180519_105644_629.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/IMG_20180519_105644_629.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/IMG_20180519_105644_629.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/IMG_20180519_105644_629.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5794,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/running-across-lake-superior\/","url_meta":{"origin":697,"position":3},"title":"Running Across Lake Superior","author":"crossn81","date":"March 10, 2015","format":false,"excerpt":"It isn't every day you get the opportunity to run across a Great Lake. \u00a0Especially Lake Superior. \u00a0My buddy Brad and I did that over the weekend. \u00a0Our families went up to Bayfield to check out the Superior Ice Caves and the Bayfield Winter Festival. \u00a0A part of the Bayfield\u2026","rel":"","context":"In "4 Mile"","block_context":{"text":"4 Mile","link":"https:\/\/www.teamcrossworld.com\/running\/category\/4-mile\/"},"img":{"alt_text":"2015-03-08-09-51-06","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2015\/03\/2015-03-08-09-51-06-180x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1329,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/no-training-week\/","url_meta":{"origin":697,"position":4},"title":"No Training Week","author":"crossn81","date":"May 13, 2009","format":false,"excerpt":"Now that the half-marathon is over I can relax a little bit and let my body recover (and race a mile!). Last Year The 2008 Indianapolis Mini-Marathon ended in a tie. I was a little surprised to see 2 Indianapolis and 0 Twin Cities running stores listed in the Top\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3417,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/gorgeous-day-at-the-mille-lacs-lake\/","url_meta":{"origin":697,"position":5},"title":"Gorgeous Day at the Mille Lacs Lake","author":"crossn81","date":"July 19, 2010","format":false,"excerpt":"Yesterday's storms cleared out and made way for a perfect day to finish our camping trip and relax at the beach.\u00a0","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"P7182468","src":"https:\/\/i0.wp.com\/getfile5.posterous.com\/getfile\/files.posterous.com\/teamcross365\/yaGHn2Eoosx5dekBF9CrynJrLdmtMNQVWsytR364L36KvqTFtK3ltZ62MAid\/P7182468.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=697"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/697\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/697\/revisions\/698"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}