On the 6th Snow Day of 2019 I hit the trainer in the basement for an hour. I need to replace the batteries in the computers so I can get at least a rough distance estimate for the rides. I followed the ride with a 5×5 front squat. I don’t have a rack so I have to clean the bar first. I did 45#, 95#, 100#, 105# and 110#. <\/p>\n\n\n\n
An hour on the trainer is no fun!<\/p>\n\n\n\n
Followed in the afternoon with snow blowing and shoveling 8 inches of snow! <\/p>\n","protected":false},"excerpt":{"rendered":"
On the 6th Snow Day of 2019 I hit the trainer in the basement for an hour. I need to replace the batteries in the computers so I can get at least a rough distance estimate for the rides. I followed the ride with a 5×5 front squat. I don’t have a rack so I […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[771,781],"class_list":["post-6969","post","type-post","status-publish","format-standard","hentry","category-bike","tag-bike","tag-trainer"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Op","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6247,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04012018-bike\/","url_meta":{"origin":6969,"position":0},"title":"04012018 – Bike","author":"crossn81","date":"April 1, 2018","format":false,"excerpt":"45 unexciting minutes on the trainer followed by some kettlebell deadlifts, lunges and stretching. All of that before making waffles and heading to church to celebrate Easter. No joke!\u00a0 Most of the snow from yesterday melted, but no reason to risk it. Any of the shaded areas still have snow\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6095,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03052018-bike-trainer\/","url_meta":{"origin":6969,"position":1},"title":"03052018 – Bike Trainer","author":"crossn81","date":"March 5, 2018","format":false,"excerpt":"We got a snow day today! Hard to believe. I hit the bike trainer this morning while the kids played upstairs! I did 45 minutes on the trainer while catching up on some TED videos. Then I did some stretching before a short 21-15-9 with my 53# kettlebell. Russian Swings\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6046,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01282018-bike-trainer-and-skiing\/","url_meta":{"origin":6969,"position":2},"title":"01282018 – Bike Trainer and Skiing","author":"crossn81","date":"January 28, 2018","format":false,"excerpt":"I did 40 minutes on the bike trainer watching some TED videos. I did some single leg pedaling mixed in. Those are hard by the way! Then I did 2 rounds of 10 each of Pushups Situps Squats Hanging pulls. During the kid's ski lessons I went for a ski\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":7788,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-39\/","url_meta":{"origin":6969,"position":3},"title":"Day 39","author":"crossn81","date":"February 8, 2025","format":false,"excerpt":"Today I rode my bike on the trainer for an interval workout in the morning and then skiied in the afternoon. I tried the natural snow, I should've known that it wasn't enough for good skiing, but it was enough to make it work. Crossing the lake my poles just\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250208_1708337492542171761116728.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250208_1708337492542171761116728.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250208_1708337492542171761116728.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250208_1708337492542171761116728.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250208_1708337492542171761116728.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250208_1708337492542171761116728.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7166,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05232019-bike\/","url_meta":{"origin":6969,"position":4},"title":"05232019 – Bike","author":"crossn81","date":"May 23, 2019","format":false,"excerpt":"Some early morning miles on the trainer! The computer said 13 miles!! Then I did a few pull-ups and kettlebell deadlifts. I ended up riding my bike to happy hour too which was just down the railroad tracks.","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7074,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04112019-crossfit\/","url_meta":{"origin":6969,"position":5},"title":"04112019 – CrossFit","author":"crossn81","date":"April 11, 2019","format":false,"excerpt":"Snow day... We ended up with a snow day today!! I had planned on running, but couldn't get out of bed in time and it was a mess outside with 4 or 5 inches of fresh heavy snow and some drifts and ice. We probably could have had school, but\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190411_084445.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190411_084445.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190411_084445.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190411_084445.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190411_084445.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6969"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6969\/revisions"}],"predecessor-version":[{"id":6971,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6969\/revisions\/6971"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}