{"id":6960,"date":"2019-02-10T20:32:31","date_gmt":"2019-02-11T01:32:31","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6960"},"modified":"2019-02-10T20:32:34","modified_gmt":"2019-02-11T01:32:34","slug":"02102019-run-and-ski","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/02102019-run-and-ski\/","title":{"rendered":"02102019 &#8211; Run and Ski"},"content":{"rendered":"\n\nTo round out the trifecta of the winter tri, I did a run this morning before the snow hit! I grabbed my <a href=\"https:\/\/www.teamcrossworld.com\/running\/2014\/getting-traction-on-ice-and-snow\/\">Yaktrax<\/a> and headed out.  This was my first outdoor run of winter and I almost headed into the park to try the non-ski trails but instead headed North on the streets and cut over after awhile to the Wirth Paved Trails.  It was quite the mix of clear sidewalks, icy sidewalks, and completely untouched sidewalks.  When I crossed Golden Valley Road I headed onto the trails and it was slow going as the snow hadn&#8217;t been packed down on them very much yet.  It was a nice 4 miler in 41 minutes.  The mile on the paved trail was 9:27 and the mile slugging through the unpacked snow was 11:05!\n\n\n\n\n\nAfter snowing all day and getting another 3-5 inches of snow, the ski trails weren&#8217;t in ideal shape.  I ended up playing ski games with the kids during lessons and we got about 2k of skiing.  I wore the classic skis as I figured they would be easier to use on the fresh powder.\n<a href=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_160610703971010499146516.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_160610703971010499146516.jpg?resize=625%2C469&#038;ssl=1\" alt=\"\" class=\"wp-image-6966 alignnone size-full\" width=\"625\" height=\"469\" srcset=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_160610703971010499146516.jpg?w=2880&amp;ssl=1 2880w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_160610703971010499146516.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_160610703971010499146516.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_160610703971010499146516.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_160610703971010499146516.jpg?resize=624%2C468&amp;ssl=1 624w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_160610703971010499146516.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_160610703971010499146516.jpg?w=1875&amp;ssl=1 1875w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>To round out the trifecta of the winter tri, I did a run this morning before the snow hit! I grabbed my Yaktrax and headed out. This was my first outdoor run of winter and I almost headed into the park to try the non-ski trails but instead headed North on the streets and cut [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,753],"tags":[838,678,62,533],"class_list":["post-6960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","category-skiing","tag-classic-ski","tag-my-running","tag-running","tag-skiing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=3264%2C2448&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Og","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6995,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03022019-run-and-ski\/","url_meta":{"origin":6960,"position":0},"title":"03022019 &#8211; Run and Ski","author":"crossn81","date":"March 2, 2019","format":false,"excerpt":"With 6 more inches of fresh snow, I didn't want to be the first bike on the trails again so I opted for a run. Normally I'd run on the sidewalks and do a boring loop in the city, but this morning I went more adventurous and headed towards the\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6093,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03032018-skiing\/","url_meta":{"origin":6960,"position":1},"title":"03032018 &#8211; Skiing","author":"crossn81","date":"March 3, 2018","format":false,"excerpt":"It was a great morning to ski. It was 35f when I got back and was sunny with just the right amount of clouds! I tried the natural snow trails, but the bridge trail was icy, so I headed over to the man made goodness! They were setting up for\u2026","rel":"","context":"In &quot;Skiing&quot;","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6346,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04152018-ski\/","url_meta":{"origin":6960,"position":2},"title":"04152018 &#8211; Ski\u00a0","author":"crossn81","date":"April 15, 2018","format":false,"excerpt":"Yes, you read that right. Skiing on April 15th. It looks like we will probably be able to ski for at least another week. The Historic April Blizzard dropped about 15 inches of snow and a second round is still dropping snow!\u00a0 Joe and I decided to join the small\u2026","rel":"","context":"In &quot;Skiing&quot;","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6080,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02242018-skiing\/","url_meta":{"origin":6960,"position":3},"title":"02242018 &#8211; Skiing","author":"crossn81","date":"February 24, 2018","format":false,"excerpt":"We got 5 inches of snow yesterday and it was great to ski the natural snow trails again! I finished out on the man made snow to get 8.2 miles of skiing. I felt really good until I hit the hills of the man made loops! The natural snow trails\u2026","rel":"","context":"In &quot;Skiing&quot;","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6033,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01232018-ski-and-shovel\/","url_meta":{"origin":6960,"position":4},"title":"01232018 &#8211; Ski and Shovel","author":"crossn81","date":"January 23, 2018","format":false,"excerpt":"This morning started the serious work of digging out from the 9-14 inches that we got. After resting from that I went out for a ski on some of the South Wirth trails and accumulated just over 7k in about 70 minutes. The trails had been rolled but not tracked\u2026","rel":"","context":"In &quot;Skiing&quot;","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102557927445516.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102557927445516.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102557927445516.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102557927445516.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102557927445516.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102557927445516.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6942,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/02072019-ski\/","url_meta":{"origin":6960,"position":5},"title":"02072019 &#8211; Ski","author":"crossn81","date":"February 7, 2019","format":false,"excerpt":"We went for a post work ski with lots of fresh powder! I knew the groomed trails would be rough as it had been snowing all day so we just took the roads from our house for a little bit and then hit some of the natural snow trails. It\u2026","rel":"","context":"In &quot;Skiing&quot;","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190207_170641-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190207_170641-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190207_170641-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190207_170641-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190207_170641-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6960"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6960\/revisions"}],"predecessor-version":[{"id":6967,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6960\/revisions\/6967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/6964"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}