{"id":6932,"date":"2019-01-30T10:36:55","date_gmt":"2019-01-30T15:36:55","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6932"},"modified":"2019-01-31T07:51:53","modified_gmt":"2019-01-31T12:51:53","slug":"01302019-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/01302019-run\/","title":{"rendered":"01302019 – Run"},"content":{"rendered":"

I’m not completely crazy… I do have limits.\u00a0 Like not running when the actual air temps are -34.\u00a0 I’ve run when the wind chill is -34 before.<\/a>\u00a0 It was enough just to get bundled up for the quick drive to the gym!\u00a0<\/p>\n

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I can’t actually remember the last time I ran on a treadmill.\u00a0 I hate them so much, but I needed to run.\u00a0 I went to the Minneapolis Bouldering Project and did a several routes as a warm-up and then did a 5k on the treadmill.\u00a0 My Garmin has a treadmill function that ended up being about .1 off from what the actual treadmill said.\u00a0 There were a handful of other people at the gym either climbing or lifting, but only 1 other person used any of the cardio equipment while I was there.\u00a0 Pretty unexciting stuff – I listened to my podcasts (they don’t have TV’s) and used a towel to cover up the treadmill screen.\u00a0<\/p>\n

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After the run I did a little pull-up complex and then some lunges to round out my morning before heading back out into the cold!\u00a0<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m not completely crazy… I do have limits.\u00a0 Like not running when the actual air temps are -34.\u00a0 I’ve run when the wind chill is -34 before.\u00a0 It was enough just to get bundled up for the quick drive to the gym!\u00a0 I can’t actually remember the last time I ran on a treadmill.\u00a0 I […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[756,13,23],"tags":[757,678,62,839],"class_list":["post-6932","post","type-post","status-publish","format-standard","hentry","category-bouldering","category-my-running","category-winter","tag-bouldering","tag-my-running","tag-running","tag-treadmill"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1NO","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6937,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01312019-bouldering\/","url_meta":{"origin":6932,"position":0},"title":"01312019 – Bouldering","author":"crossn81","date":"January 31, 2019","format":false,"excerpt":"Kids and I went with some friends to the climbing gym on the 4th snow day in a row and the 8th day since kids were in school! I got a few routes in and then we went to the gym part for a bit to distract the kids. Not\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7365,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07292019-yoga-run-bouldering\/","url_meta":{"origin":6932,"position":1},"title":"07292019 – Yoga & Run & Bouldering","author":"crossn81","date":"July 29, 2019","format":false,"excerpt":"The kids are at a different school for programming this week and it is really close to the bouldering gym so I decided to go there and climb a little before running.\u00a0 When I got there a yoga class was getting ready to start so I decided to go ahead\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6904,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01212019-crossfit-bouldering\/","url_meta":{"origin":6932,"position":2},"title":"01212019 – CrossFit & Bouldering","author":"crossn81","date":"January 21, 2019","format":false,"excerpt":"I opted to get up for 5:30am class to make sure I actually went and didn't drag the kids along!\u00a0 It was another dosey of a workout. We did 4 rounds of gymnastics as our warmup. First was ring pushups, then ring muscle up transitions, and then slow lowers in\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7033,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03192019-bouldering\/","url_meta":{"origin":6932,"position":3},"title":"03192019 – Bouldering","author":"crossn81","date":"March 19, 2019","format":false,"excerpt":"I went climbing after work. It was pretty busy and I got in about 10 routes a mixture of yellow, red, and green.","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5988,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01132018-bouldering-firebreather\/","url_meta":{"origin":6932,"position":4},"title":"01132018 – Bouldering\/Firebreather","author":"crossn81","date":"January 13, 2018","format":false,"excerpt":"I skipped to Day 6 Firebreather Fitness Workout Every 3 minutes for 12 minutes Minute 1 - knees to elbow Minute 2 - box jump (20\") Minute 3 - push-ups To be done at 40% threshold which was found before starting. Each round I did: 12 knees to elbow 9\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7549,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10302019-bouldering\/","url_meta":{"origin":6932,"position":5},"title":"10302019 – Bouldering","author":"crossn81","date":"October 30, 2019","format":false,"excerpt":"I was supposed to go with some people from work, but they forgot their gear so I went solo. Sadly, it was also time to end my monthly membership at the Minneapolis Bouldering Project. It doesn't make sense to belong to 3 gyms - even though they are all unique!\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6932"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6932\/revisions"}],"predecessor-version":[{"id":6934,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6932\/revisions\/6934"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}