I opted to get up for 5:30am class to make sure I actually went and didn’t drag the kids along! <\/p>\n
It was another dosey of a workout. We did 4 rounds of gymnastics as our warmup. First was ring pushups, then ring muscle up transitions, and then slow lowers in the rings. Jeff had lots of good corrections for me and loved my beard!<\/p>\n
There was no weightlifting component but a long metcon with 25 minute time cap. The work was <\/p>\n
10 rounds for time of:<\/p>\n
15 wallballs 20#<\/p>\n
10 toes to shoulder<\/p>\n
5 power cleans 75# <\/p>\n
I listed what I did which is a mixture of 3 different levels! I cant quite rep toes to bar yet. I tried 95# clean and that wasn’t going to happen! The Platinum was 135! About halfway in I thought no problem getting it done. About 3\/4 of the way through I wasn’t sure if I was going to make it. I did finish with 10 seconds to spare. 24:50! <\/p>\n
My quads are really sore!<\/p>\n
Kids and I met some friends at the Bouldering gym to hang out and climb. I didn’t do a ton of climbing but got some routes in. It’s the most climbing I’ve done in quite a while! <\/p>\n","protected":false},"excerpt":{"rendered":"
I opted to get up for 5:30am class to make sure I actually went and didn’t drag the kids along! It was another dosey of a workout. We did 4 rounds of gymnastics as our warmup. First was ring pushups, then ring muscle up transitions, and then slow lowers in the rings. Jeff had lots […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[756,665],"tags":[757,667],"class_list":["post-6904","post","type-post","status-publish","format-standard","hentry","category-bouldering","category-crossfit","tag-bouldering","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Nm","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7515,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10082019-bouldering-and-crossfit\/","url_meta":{"origin":6904,"position":0},"title":"10082019 – Bouldering and CrossFit","author":"crossn81","date":"October 8, 2019","format":false,"excerpt":"Not exactly how I planned my morning. Showed up at CrossFit and the coach didn't show up. We stood around and talked and waited for a little while before deciding to call it a morning. We got an email apologizing later. First time in my 6 years that this has\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6746,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/10252018-crossfit\/","url_meta":{"origin":6904,"position":1},"title":"10252018 – CrossFit","author":"crossn81","date":"October 25, 2018","format":false,"excerpt":"First workout after my race and it felt pretty good. Still a little tired but good. In continuing with the Deadlift trend today I went back and did Monday's lifts. It was 7x4 at 74%. I lifted at 195 pounds. I wasn't sure if I'd finish or not but I\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5984,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01102018-bouldering-firebreather\/","url_meta":{"origin":6904,"position":2},"title":"01102018 – Bouldering\/Firebreather","author":"crossn81","date":"January 10, 2018","format":false,"excerpt":"I meant to do Day 2, but evidently I forgot to take a picture of the book before I left. So I didn't do it right. I did: 10min EMOM Minute 1 - jump rope Minute 2 - kettle bell swing - 26#. For the last rounds I did 120\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5988,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01132018-bouldering-firebreather\/","url_meta":{"origin":6904,"position":3},"title":"01132018 – Bouldering\/Firebreather","author":"crossn81","date":"January 13, 2018","format":false,"excerpt":"I skipped to Day 6 Firebreather Fitness Workout Every 3 minutes for 12 minutes Minute 1 - knees to elbow Minute 2 - box jump (20\") Minute 3 - push-ups To be done at 40% threshold which was found before starting. Each round I did: 12 knees to elbow 9\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6744,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/10152018-crossfit\/","url_meta":{"origin":6904,"position":4},"title":"10152018 – CrossFit","author":"crossn81","date":"October 15, 2018","format":false,"excerpt":"Another Deadlift day at the Bouldering gym.\u00a0 It was a little busier today as it was more like 5:45 when I got there.\u00a0 A lot of people were busying climbing and lifting.\u00a0 It is always interesting to watch what other people are doing with their lifting programs. Today's Deadlifts were\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6697,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09182018-crossfit\/","url_meta":{"origin":6904,"position":5},"title":"09182018 – CrossFit","author":"crossn81","date":"September 18, 2018","format":false,"excerpt":"Tonight the gym wasn't going to happen again unless I went to the Bouldering Project again. On tap today was Snatch testing. After warming up and watching the video again I started out. I got to 95 pounds and realized that all of them ended up being power snatches. I\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6904"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6904\/revisions"}],"predecessor-version":[{"id":6909,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6904\/revisions\/6909"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}