Finally back at the gym! I had hoped to earlier in the week but forgot to sign up and was waitlisted. I don’t usually look at the workouts, I wouldn’t have skipped this one. I think lots of people did though! <\/p>\n\n\n\n
We are in a prep cycle for the CrossFit Open<\/a>. And a lot of that is doing old open workouts. Mike was the only other person who showed up for the 3:30 class to do 13.1<\/a> with me! <\/p>\n\n\n\n This was rough! Here is the RX written workout from the website:<\/p>\n\n\n\n MEN –\u00a0includes Masters Men up to 54 years old<\/em><\/strong> That’s a lot of burpees and some heavy snatching! My 1RM is 110 for the snatch. I don’t remember exactly how all the scaling was laid out, but I decided to start at 65 and then jump to 95 and maybe get into the third round. The above also doesn’t highlight that the burpees are to a 6 inch target (6 inches above your arm reach). So you actually have to jump at the top. <\/p>\n\n\n\n Rich Froning completed 7 snatches in the AMRAP part. The most anyone did was 9 and several athletes in the top 20 that year didn’t make it into the last set of Snatches. All that to say this was a hard workout! <\/p>\n\n\n\n At the go I took a nice and steady pace with the burpees. You wouldn’t think jumping 6 inches is a big deal, but it does add time and quickly adds up! After the first round of snatching 65# I was almost half way done with the time. Yikes! Burpee fatigue was definitely accumulating and then I loaded 95 onto the bar for my second round of Snatch. I failed the first one. Got the second one. Failed the 3rd. Coach Bobby quickly came over and helped me drop the weight back down to 65. The bar felt super light on the first one, but the next ones hurt! I had hoped to go 10 at a time throughout, but ended up just doing 5. I ended with 114 total reps! <\/p>\n\n\n\n That was a lay on the floor afterwards workout for sure! <\/p>\n","protected":false},"excerpt":{"rendered":" Finally back at the gym! I had hoped to earlier in the week but forgot to sign up and was waitlisted. I don’t usually look at the workouts, I wouldn’t have skipped this one. I think lots of people did though! We are in a prep cycle for the CrossFit Open. And a lot of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[819,667,770],"class_list":["post-6890","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-13-1","tag-crossfit-2","tag-crossfit-open"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1N8","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6113,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03132018-crossfit\/","url_meta":{"origin":6890,"position":0},"title":"03132018 – CrossFit","author":"crossn81","date":"March 13, 2018","format":false,"excerpt":"Someone programmed past open workouts into Open season... Today was 15.1 and 15.1a. The full workout description is here with analysis here. 9 minute AMRAP of: 15 Toes to Bar 10 Deadlifts 115# 5 Snatches Then 15.1a was 6 minutes to find 1 RM of Clean and Jerk. I did\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6114,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03132018-crossfit-2\/","url_meta":{"origin":6890,"position":1},"title":"03132018 – CrossFit","author":"crossn81","date":"March 13, 2018","format":false,"excerpt":"Someone programmed past open workouts into Open season... Today was 15.1 and 15.1a. The full workout description is here with analysis here. 9 minute AMRAP of: 15 Toes to Bar 10 Deadlifts 115# 5 Snatches Then 15.1a was 6 minutes to find 1 RM of Clean and Jerk. I did\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6047,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01302018-crossfit\/","url_meta":{"origin":6890,"position":2},"title":"01302018 – CrossFit","author":"crossn81","date":"January 30, 2018","format":false,"excerpt":"This morning was a lot of snatching... 12 minutes to find a heavy 3 Hang Snatch. These were full depth snatches starting from the hang position (barbell just above the knee). I was able to hit 95lbs which was a 50lbs PR for the Hang Snatch and matched my Snatch\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7515,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10082019-bouldering-and-crossfit\/","url_meta":{"origin":6890,"position":3},"title":"10082019 – Bouldering and CrossFit","author":"crossn81","date":"October 8, 2019","format":false,"excerpt":"Not exactly how I planned my morning. Showed up at CrossFit and the coach didn't show up. We stood around and talked and waited for a little while before deciding to call it a morning. We got an email apologizing later. First time in my 6 years that this has\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7126,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05042019-bike-crossfit\/","url_meta":{"origin":6890,"position":4},"title":"05042019 – Bike & CrossFit","author":"crossn81","date":"May 4, 2019","format":false,"excerpt":"I had been feeling a little sick yesterday and skipped CrossFit as a result. So I wasn't 100% sure how I'd feel this morning. I woke up feeling better but decided to go for a bike ride instead of running thinking that'd be less strenuous before CrossFit later. 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Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible <\/p>\n\n\n\n