{"id":6886,"date":"2019-01-13T20:42:03","date_gmt":"2019-01-14T01:42:03","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6886"},"modified":"2019-01-16T20:57:23","modified_gmt":"2019-01-17T01:57:23","slug":"01132019-bike-ski","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2019\/01132019-bike-ski\/","title":{"rendered":"01132019 &#8211; Bike &#038; Ski"},"content":{"rendered":"\n<p>I was excited to take my new fat tire bike out for its inaugural spin.  We haven&#8217;t had hardly any snow lately so the tread of the mountain bike trails are pretty much straight ice.  I don&#8217;t have studded tires but I thought I would ride out and see how bad the trails were. So I rode down the Luce Line and rode fine over some rougher patches of ice.  Right before the ski trails cross the Luce Line (right by the mountain bike entrance) I hit a patch of smoother ice and I felt my rear tire sliding.  It all happened in slow motion, but I put my foot down and it slid too and as my right side slammed into the ice I saw my bike keep sliding a few more feet. It was a lot of pain, but no real damage to me or the bike &#8211; my right hip and knee took the worst of it and I got a good sized goose egg on my left shin. <\/p>\n\n\n\n<p>After shaking myself off I got back on the bike and proceeded on the snowy edge of the trail to take a look at the mountain bike trails.  Yup, the tread was icy on everything I could see.  Had I not totally just biffed it, I might have been dumb enough to try it! So I turned around and stayed on the paved trail.  I rode down to the Cedar Lake trail and then to the river and back home on Plymouth getting about 9 miles in.  The paved trail was pretty much ice free except for a few shady spots and I could have ridden a different bike.  I think it was still good to get the new bike out and see what adjustments I would need to make to it. <\/p>\n\n\n\n<p>9.4 miles in 56:33<\/p>\n\n\n\n<p>Later in the afternoon we had the kid&#8217;s ski lessons.  We decided to move them both into Level 2 and we spent most of the time actually skiing and getting some of the hills in.  It is funny to see how their different personalities respond to the different challenges of going up or down.  And how one wants to really focus on just skiing and felt that the games were a waste of time!  I ended up with about 2.4K of skiing during the class. <\/p>\n\n\n\n<p>After class was over I went out for a quick loop with my classic skis. I did the Hidden Lakes trail sections and then up towards the upper stadium. I was still dressed for ski lessons which meant I was way over dressed for skiing at a more aggressive pace.  So I was sweating way more than I needed to be. I decided to use the ski as a way to get the car instead of walking back from the Trailhead to the Chalet parking lot so I went down the Drevil&#8217;s Drop which I&#8217;ve never successfully made all the way down. I made it onto the flat section before falling, I think my ski edge caught one of the tracks.  Guess what, I fell really hard on my right side again! Yea, the same spots hurt a lot! This quick ski was about 3.3K in 23:20 on my classic skis. <\/p>\n\n\n\n<p>So that was a lot of work for one day! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was excited to take my new fat tire bike out for its inaugural spin. We haven&#8217;t had hardly any snow lately so the tread of the mountain bike trails are pretty much straight ice. I don&#8217;t have studded tires but I thought I would ride out and see how bad the trails were. So [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624,753,23],"tags":[838,297,774,533],"class_list":["post-6886","post","type-post","status-publish","format-standard","hentry","category-bike","category-skiing","category-winter","tag-classic-ski","tag-cross-country-skiing","tag-fat-tire-bike","tag-skiing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1N4","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6922,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01272019-ski-and-bike\/","url_meta":{"origin":6886,"position":0},"title":"01272019 &#8211; Ski and Bike","author":"crossn81","date":"January 27, 2019","format":false,"excerpt":"The kids were at a birthday party during ski lessons today, so I took the opportunity to ski solo. The trails were a little crowded with all the kids, but that was the time I had to get away. I did the full loop skate skiing again and it felt\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190127_1623415070183303609456946.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190127_1623415070183303609456946.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190127_1623415070183303609456946.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190127_1623415070183303609456946.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190127_1623415070183303609456946.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190127_1623415070183303609456946.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":7017,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03102019-bike\/","url_meta":{"origin":6886,"position":1},"title":"03102019 &#8211; Bike","author":"crossn81","date":"March 10, 2019","format":false,"excerpt":"A great night to ride the ski trails! They were packed solid and I probably could have ridden with more air in my tires than I had. It had been sunny and a little warm. A few places had drifts on them but overall the ski trails were packed hard\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190310_184737.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190310_184737.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190310_184737.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190310_184737.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190310_184737.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6046,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01282018-bike-trainer-and-skiing\/","url_meta":{"origin":6886,"position":2},"title":"01282018 &#8211; Bike Trainer and Skiing","author":"crossn81","date":"January 28, 2018","format":false,"excerpt":"I did 40 minutes on the bike trainer watching some TED videos. I did some single leg pedaling mixed in. Those are hard by the way! Then I did 2 rounds of 10 each of Pushups Situps Squats Hanging pulls. During the kid's ski lessons I went for a ski\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":7001,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03032019-bike-and-ski\/","url_meta":{"origin":6886,"position":3},"title":"03032019 &#8211; Bike and Ski","author":"crossn81","date":"March 3, 2019","format":false,"excerpt":"This morning I spent an hour on the trainer in the basement as the temps were like -12 with nasty windchill. While cold, the day was quite sunny.\u00a0 Even though the temps were hovering around the cancellation mark we had our last ski lessons today. Quite a few kids were\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190303_163623-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190303_163623-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190303_163623-2.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190303_163623-2.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190303_163623-2.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7662,"url":"https:\/\/www.teamcrossworld.com\/running\/2020\/01052020-bike-ski\/","url_meta":{"origin":6886,"position":4},"title":"01052020 &#8211; Bike &#038; Ski","author":"crossn81","date":"January 5, 2020","format":false,"excerpt":"I rode for about 55 minutes and 13 miles on the bike trainer in the morning. I'm catching up on a bunch to TED talks that were highlighted a few years ago for me. TED will send you random videos to watch so I'm trying to expand my horizons by\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7788,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-39\/","url_meta":{"origin":6886,"position":5},"title":"Day 39","author":"crossn81","date":"February 8, 2025","format":false,"excerpt":"Today I rode my bike on the trainer for an interval workout in the morning and then skiied in the afternoon. I tried the natural snow, I should've known that it wasn't enough for good skiing, but it was enough to make it work. Crossing the lake my poles just\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250208_1708337492542171761116728.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250208_1708337492542171761116728.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250208_1708337492542171761116728.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250208_1708337492542171761116728.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250208_1708337492542171761116728.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250208_1708337492542171761116728.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6886"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6886\/revisions"}],"predecessor-version":[{"id":6887,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6886\/revisions\/6887"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}