{"id":6849,"date":"2018-12-12T19:43:30","date_gmt":"2018-12-13T00:43:30","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6849"},"modified":"2018-12-12T19:43:37","modified_gmt":"2018-12-13T00:43:37","slug":"12122018-crossfit","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/12122018-crossfit\/","title":{"rendered":"12122018 – CrossFit"},"content":{"rendered":"\n

I was awoken early this morning and couldn’t fall back asleep.\u00a0 I also get the daily EOD (email of the day)<\/a> from CrossFit so I knew the mainsite workout was 4×10 Deadlift<\/a>.\u00a0 My new weight set in the basement would work great for that, so I finally got out of bed and did a little warmup before doing 4 sets of 10 deadlifts.\u00a0 It should have been adding weight each set, but I decided to keep it at the same weight 135#.\u00a0 The first set felt stiff, but by the last set they were feeling good.\u00a0 I definitely could have added more weight for a longer set.\u00a0 Thinking back now when we finished our Deadlift cycle I was doing some relatively heavy longer sets of Sumo Deadlift so I could easily have done more.\u00a0 Oh well.\u00a0 I got some work done at home and that felt good!\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

I was awoken early this morning and couldn’t fall back asleep.\u00a0 I also get the daily EOD (email of the day) from CrossFit so I knew the mainsite workout was 4×10 Deadlift.\u00a0 My new weight set in the basement would work great for that, so I finally got out of bed and did a little […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6849","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Mt","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7546,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10252019-crossfit\/","url_meta":{"origin":6849,"position":0},"title":"10252019 – CrossFit","author":"crossn81","date":"October 25, 2019","format":false,"excerpt":"Today was the third workout in the CrossFit Open 20.3. This is actually a repeat of 18.4, repeats happen every year, but this is the first time I've actually repeated a workout that I had done in a previous Open. Here is what happened last time. I have a higher\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6802,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/11212018-crossfit\/","url_meta":{"origin":6849,"position":1},"title":"11212018 – CrossFit","author":"crossn81","date":"November 21, 2018","format":false,"excerpt":"This week is the end of the cycle testing.\u00a0 I've not been able to make it yet this week due to schedules.\u00a0 I don't work today so I got up early for the 5:30am crew and completed the Jackie test. And ended up doing my Deadlift as well.\u00a0 Here is\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7360,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07262019-crossfit\/","url_meta":{"origin":6849,"position":2},"title":"07262019 – CrossFit","author":"crossn81","date":"July 26, 2019","format":false,"excerpt":"Was able to make it to Solcana this morning for a good workout! It was squat day. 3x3 at 82% followed by 2x6 at 75%. I worked up to my 80% but that was going to be too heavy so I dropped a little bit of weight and did 2\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6529,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07092018-crossfit-biking\/","url_meta":{"origin":6849,"position":3},"title":"07092018 – CrossFit & Biking","author":"crossn81","date":"July 9, 2018","format":false,"excerpt":"I got up and headed to Solcana to begin our new 9 week cycle.\u00a0 Monday will be Sumo Deadlift Day! I have only done them one other time, but have seen the coaches talk about them with other athletes as a way of adapting the Deadlift. We had a pretty\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5703,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/the-diane-challenge\/","url_meta":{"origin":6849,"position":4},"title":"The Diane Challenge","author":"crossn81","date":"October 26, 2014","format":false,"excerpt":"I haven't written about Crossfit in awhile. \u00a0I've still be going consistently about 8 times a month. \u00a0Recently Solcana held its first gym-wide challenge. \u00a0The \u00a0Crossfit workout called Diane was chosen as the challenge. \u00a0It is a two part challenge - complete it once in October and then we'll complete\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7525,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10152019-crossfit\/","url_meta":{"origin":6849,"position":5},"title":"10152019 – CrossFit","author":"crossn81","date":"October 15, 2019","format":false,"excerpt":"For some reason I mis-read the board and thought we had several metcons. I was glad that we didn't! We did some stretching before a warm-up that loosened up our shoulders. The weightlifting today was strict shoulder press. We were working up to a Heavy set of 6 strict press.\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6849"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6849\/revisions"}],"predecessor-version":[{"id":6850,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6849\/revisions\/6850"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}