Talk about a rough ending to the workday.\u00a0 I’m glad I was able to go straight to the gym and work it out!<\/p>\n
We are in a new cycle and are doing tripod stands.\u00a0 7×15 second holds. I did the first couple in a pike position before getting my knee up onto my elbows at least partially for the rest.\u00a0<\/p>\n
We did a longish MetCon for time of:<\/p>\n
200 single unders,<\/p>\n
50 situps,<\/p>\n
10 deadlift at 185,<\/p>\n
150 single unders,<\/p>\n
40 situps,<\/p>\n
8 deadlift,<\/p>\n
100 single unders,<\/p>\n
30 situps,<\/p>\n
6 deadlifts,<\/p>\n
50 single unders<\/p>\n
20 situps,<\/p>\n
4 deadlifts<\/p>\n
We did a lot of drilling on the jump rope before we started and then warmed up to our deadlift weights.<\/p>\n
I finished in 11:57.\u00a0 This was Gold with single unders instead of dubs!\u00a0 It was a lot of jump roping!\u00a0<\/p>\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Talk about a rough ending to the workday.\u00a0 I’m glad I was able to go straight to the gym and work it out! We are in a new cycle and are doing tripod stands.\u00a0 7×15 second holds. I did the first couple in a pike position before getting my knee up onto my elbows at […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6819","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1LZ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6160,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03212018-crossfit\/","url_meta":{"origin":6819,"position":0},"title":"03212018 – CrossFit","author":"crossn81","date":"March 21, 2018","format":false,"excerpt":"What the heck is a Turkish Getup? I remember thinking that the first time I saw it programmed. One of the murals in the gym is a Turkish Getup. This wasn't the video I was hoping for, but it does show the odd movement! https:\/\/youtu.be\/9pcIgT2rRt4 So we did a 1\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9pcIgT2rRt4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6207,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03302018-crossfit-and-biking\/","url_meta":{"origin":6819,"position":1},"title":"03302018 – CrossFit and Biking","author":"crossn81","date":"March 30, 2018","format":false,"excerpt":"Even though today was more flexible about showing up at work on time, I still did the 5:30am CrossFit class.\u00a0 Instead of going straight to work, I stopped and got coffee for the wife and ate and showered at home.\u00a0 It is a nice relaxing way to start the morning!\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6593,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07202018-crossfit\/","url_meta":{"origin":6819,"position":2},"title":"07202018 – CrossFit","author":"crossn81","date":"July 20, 2018","format":false,"excerpt":"Today's accessory warm-up included bent hollow holds, single-unders, single leg dumbbell Romanian Deadlifts, and banded hip extensions.\u00a0 This was a continuous 8 minute warm-up.\u00a0 I'm liking these warm-ups! Our strength portion for the day was an 8 minute EMOM of 5 second plank hold variation, slow lower, and 5 second\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6311,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04132018-crossfit\/","url_meta":{"origin":6819,"position":3},"title":"04132018 – CrossFit","author":"crossn81","date":"April 13, 2018","format":false,"excerpt":"I was excited to finally see some running programmed back into the MetCons! Not everyone else in my class shared that excitement with me! Oh well.\u00a0 Our warm-up wasn't heavy lifting but it was more like some accessory lifts that weren't easy! 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The PSE workout had Pendlay Rows which I've not done and pullups which\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6819"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6819\/revisions"}],"predecessor-version":[{"id":6835,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6819\/revisions\/6835"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}