It was a nice morning to run.\u00a0 Maybe the last warm-ish morning at 37f and pretty foggy. It had rained most of the night so it was pretty soggy on the trails so I was surprised to still see some ice on the trail.\u00a0 It definitely felt more like a spring run than a fall one!\u00a0 \u00a0I was pretty stiff and sore from all the working out on Weds and Thursday but running actually felt good!<\/p>\n
I ended up with 3.6 miles in 34:58.<\/p>\n","protected":false},"excerpt":{"rendered":"
It was a nice morning to run.\u00a0 Maybe the last warm-ish morning at 37f and pretty foggy. It had rained most of the night so it was pretty soggy on the trails so I was surprised to still see some ice on the trail.\u00a0 It definitely felt more like a spring run than a fall […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6817","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1LX","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":299,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-4\/","url_meta":{"origin":6817,"position":0},"title":"Marathon Training: Week 4","author":"crossn81","date":"June 30, 2008","format":false,"excerpt":"The week started out pretty bad but the weekend running was excellent.\u00a0 I think the heat and humidity at the beginning of the week didn't help too much and it was a perfect weather weekend! Monday: Cross train today. I went to the YWCA again and swam.\u00a0 This week I\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/4.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":748,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-4\/","url_meta":{"origin":6817,"position":1},"title":"Week in Review","author":"crossn81","date":"November 10, 2008","format":false,"excerpt":"Last weekend's time change made it a little easier to get up in the morning for a run.\u00a0 But by the time I get home from work... its pitch black.\u00a0 That's no fun either. Even with the earlier sunrise I still found a lot of excuses not to run.\u00a0 Talk\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/lastboat.jpg","width":350,"height":200},"classes":[]},{"id":6701,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09232018-run\/","url_meta":{"origin":6817,"position":2},"title":"09232018 – Run\u00a0","author":"crossn81","date":"September 23, 2018","format":false,"excerpt":"My first run since the marathon and overall it felt pretty good. I felt the soreness from Jackie and the stiffness from helping build a playground and carrying a bunch of stuff yesterday!\u00a0 The oldest had a birthday party in the 'burbs so I dropped her off and ran at\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":567,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-17\/","url_meta":{"origin":6817,"position":3},"title":"Marathon Training: Week 17","author":"crossn81","date":"September 29, 2008","format":false,"excerpt":"Img from flickr. This was the first full week of taper.\u00a0 I haven't felt too much taper madeness, yet. This could be because life has been so busy.\u00a0 I had to work late 2x's and went to a community fair on Saturday. Yuck!! But I can't really complain at all.\u00a0\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/17.jpg","width":350,"height":200},"classes":[]},{"id":290,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-3\/","url_meta":{"origin":6817,"position":4},"title":"Marathon Training: Week 3","author":"crossn81","date":"June 23, 2008","format":false,"excerpt":"This is the first of several stepback weeks. Stepback weeks are relatively easier weeks that allow your body to recover a little more than normal and help prevent injury and burnout.\u00a0 It is good to through them into training every now and then, especially as mileage ramps up.\u00a0 I do\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/3.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1889,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/ready-to-increase\/","url_meta":{"origin":6817,"position":5},"title":"Ready to Increase","author":"crossn81","date":"March 8, 2010","format":false,"excerpt":"I've slowly been trying to increase my mileage since I am still fighting off the Plantar Fasciitis. \u00a0This week was the longest yet in 2010 at 13 miles, I know impressive? \u00a0I feel like I'm getting stronger (running-wise) and haven't seen an increase in heel pain. \u00a0I don't think I've\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6817"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6817\/revisions"}],"predecessor-version":[{"id":6818,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6817\/revisions\/6818"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}