Happy Thanksgiving!! The climbing gym was open this morning so I saw that as a good time to finish out testing my Fall Challenge lifts. We ended up going as a family so I climbed a few routes afterwards too. The family climbed around and did some cool climbs through hula-hoops!<\/p>\n
My last two lifts were Snatch and Shoulder Press.<\/p>\n
I had pretty much done 0 shoulder presses throughout the cycle. I really wanted to improve my deadlift so I made sure to make those lifts up as needed. But not so much the other two and it showed! My pre-test<\/a> came in at 95# which is actually where I ended today as well. After hitting 95 I tried once at 105 and once at 100. I was able to get both just barely out of front rack but no where else. I really wanted to dip and drive to get it up, but I held back!<\/p>\n I took a little break and watched the kids so my wife could climb a little bit before coming back for the snatch. I drilled a little bit before adding some weight and snatching away! In the pre-test<\/a> I ended up with 95#. Today I was able to get more and hit 105# which is just under my lifetime max. I tried 2x’s to get 110 up but couldn’t get under the bar!!<\/p>\n Based on these lifts here is my Fall Challenge 2018 data:<\/p>\n
| Lift<\/th>\n | Beginning<\/th>\n | Ending<\/th>\n | Improvement<\/th>\n<\/tr>\n |
|---|---|---|---|
| Solcana Total<\/th>\n | 435<\/th>\n | 500<\/th>\n | 65<\/th>\n<\/tr>\n |
| Deadlift<\/th>\n | 245<\/th>\n | 300<\/th>\n | 55<\/th>\n<\/tr>\n |
| Snatch<\/th>\n | 95<\/th>\n | 105<\/th>\n | 10<\/th>\n<\/tr>\n |
| Shoulder Press<\/th>\n | 95<\/th>\n | 95<\/th>\n | 0<\/th>\n<\/tr>\n |
| Jackie<\/th>\n | 13:45<\/th>\n | 12:06<\/th>\n | 1:39<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n We will have to wait and see what the final results show!!<\/p>\n","protected":false},"excerpt":{"rendered":" Happy Thanksgiving!! The climbing gym was open this morning so I saw that as a good time to finish out testing my Fall Challenge lifts. We ended up going as a family so I climbed a few routes afterwards too. The family climbed around and did some cool climbs through hula-hoops! My last two lifts […]<\/p>\n","protected":false},"author":2,"featured_media":6813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[756,665],"tags":[757,823,822,824,820],"class_list":["post-6810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouldering","category-crossfit","tag-bouldering","tag-fall-challenge","tag-shoulder-press","tag-snatch","tag-solcana-total"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181122_103718-1.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1LQ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6694,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09172018-crossfit\/","url_meta":{"origin":6810,"position":0},"title":"09172018 – CrossFit","author":"crossn81","date":"September 17, 2018","format":false,"excerpt":"I'm not sure if I mentioned that my new work schedule will make it almost impossible to do my 5:30 am routine any more. 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