{"id":6795,"date":"2018-11-10T13:15:40","date_gmt":"2018-11-10T18:15:40","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6795"},"modified":"2018-11-10T13:26:59","modified_gmt":"2018-11-10T18:26:59","slug":"11102018-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/11102018-run\/","title":{"rendered":"11102018 – Run"},"content":{"rendered":"

We got a little bit of snow the last couple of days and we’ve had highs below freezing so the Loppet Foundation is starting to make snow.\u00a0 I’m excited for ski season and got out to enjoy the beautiful weather.\u00a0 It was about 10f with no wind.\u00a0 As the man made snow area expands I won’t be able to run here any more so I enjoyed the scenery.\u00a0 There is ice forming on some of the smaller ponds already too.\u00a0 Some of the downhills were a little slippery and I slid down the hill by the staircase.<\/p>\n

I did 3.3 miles in 33:24.<\/p>\n

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We got a little bit of snow the last couple of days and we’ve had highs below freezing so the Loppet Foundation is starting to make snow.\u00a0 I’m excited for ski season and got out to enjoy the beautiful weather.\u00a0 It was about 10f with no wind.\u00a0 As the man made snow area expands I […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,23],"tags":[678],"class_list":["post-6795","post","type-post","status-publish","format-standard","hentry","category-my-running","category-winter","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1LB","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6267,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04032018-run\/","url_meta":{"origin":6795,"position":0},"title":"04032018 – Run","author":"crossn81","date":"April 3, 2018","format":false,"excerpt":"Lots of fresh powder for this morning's run! I think there was about 4 inches of fresh snow, but I still wanted to hit the hills of the trails. There was enough snow that I ran with a skier and his dog for a short bit! Look for him in\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180403_070304-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180403_070304-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180403_070304-2.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180403_070304-2.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180403_070304-2.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7596,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12012019-run\/","url_meta":{"origin":6795,"position":1},"title":"12012019 – Run & Swim","author":"crossn81","date":"December 1, 2019","format":false,"excerpt":"An easy snowy run to start the month off. We've gotten a mixture of snow, sleet, freezing rain, and more snow in the past few days. It was snowing lightly when I left. It's hard to figure out running routes in the winter dur to the ski trails. This route\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191201_081004-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191201_081004-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191201_081004-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191201_081004-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191201_081004-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6995,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03022019-run-and-ski\/","url_meta":{"origin":6795,"position":2},"title":"03022019 – Run and Ski","author":"crossn81","date":"March 2, 2019","format":false,"excerpt":"With 6 more inches of fresh snow, I didn't want to be the first bike on the trails again so I opted for a run. Normally I'd run on the sidewalks and do a boring loop in the city, but this morning I went more adventurous and headed towards the\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6960,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/02102019-run-and-ski\/","url_meta":{"origin":6795,"position":3},"title":"02102019 – Run and Ski","author":"crossn81","date":"February 10, 2019","format":false,"excerpt":"To round out the trifecta of the winter tri, I did a run this morning before the snow hit! I grabbed my Yaktrax and headed out. This was my first outdoor run of winter and I almost headed into the park to try the non-ski trails but instead headed North\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2976,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/getting-traction-on-ice-and-snow\/","url_meta":{"origin":6795,"position":4},"title":"Getting Traction on Ice and Snow","author":"crossn81","date":"January 6, 2014","format":false,"excerpt":"What do you wear to gain traction while running in icy or snowy conditions? I personally wear YakTrax\u00a0when I want extra traction and sure footing. \u00a0I know of people who drill small sheet metal screws into their shoes, and I'm sure people use other brand traction devices. \u00a0What is your\u2026","rel":"","context":"In "Equipment"","block_context":{"text":"Equipment","link":"https:\/\/www.teamcrossworld.com\/running\/category\/equipment\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-2cNSZFmrny0\/UqVLd2sj8GI\/AAAAAAAAOhg\/iXSBrS7lJyM\/w778-h577-no\/CAM02824.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6349,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04172018-run\/","url_meta":{"origin":6795,"position":5},"title":"04172018 – Run","author":"crossn81","date":"April 17, 2018","format":false,"excerpt":"Fifteen inches of fresh snow made it a little challenging to run this morning.\u00a0 I knew the trails would be almost impossible so I set off down the sidewalk, again! Half of the run was on sidewalks and the vast majority of people had shoveled their sidewalks to the clear\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6795"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6795\/revisions"}],"predecessor-version":[{"id":6796,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6795\/revisions\/6796"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}