Yay for another 5:30am class time.\u00a0 Not many people are thankful for morning meetings off-site but they help me get to the AM classes so I love ’em!! It was nice to actually do some deadlifting in class today instead of at the Bouldering gym.<\/p>\n
We had a nice little warm-up prepping for both the Deadlift and the MetCon.\u00a0 Getting some overhead work (farmers carry) and some Good Mornings.\u00a0 Then we did some warm-ups with the barbell and hit our 5×2 at 88%.\u00a0 This was pretty heavy. I had 235# on the bar for these.\u00a0 I partnered with Mike who was doing about 100#’s more than me so we did a lot of plate swapping but it worked out well.\u00a0 The first couple didn’t feel too bad, but by the end I was definitely feeling some fatigue and pulled the last one with too much of my back.<\/p>\n
I was able to complete the Sumo Deadlift with 165# on the bar at 10 touch and go reps. I was obviously tired, but they went well.<\/p>\n
The MetCon was a quick burner – 50 calorie row with 50 overhead lunges!! The Gold was 35# dumbbell.\u00a0 I wasn’t sure how that would feel through 50 but I went for it.\u00a0 I spent a little over 2 minutes on the rower before pounding out the lunges in sets of 10.\u00a0 I alternated arms with each set. They were noticeably easier with my right arm (both in keeping it locked out, but also in the actual lunge).\u00a0 I finished the workout in 6:08.<\/p>\n
Then some foam rolling and chatting before showering and heading on to my breakfast meeting! A great way to start the day.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yay for another 5:30am class time.\u00a0 Not many people are thankful for morning meetings off-site but they help me get to the AM classes so I love ’em!! It was nice to actually do some deadlifting in class today instead of at the Bouldering gym. We had a nice little warm-up prepping for both the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6783","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Lp","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6311,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04132018-crossfit\/","url_meta":{"origin":6783,"position":0},"title":"04132018 – CrossFit","author":"crossn81","date":"April 13, 2018","format":false,"excerpt":"I was excited to finally see some running programmed back into the MetCons! 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