I couldn’t decide if I wanted to go out or not this morning.\u00a0 It was kind of rainy and cold (36 with a “wintry mix”).\u00a0 I ended up getting out and had a nice mind clearing run.\u00a0 The wintry mix was a light off and on rain that I didn’t really feel in the woods. I ran a perimeter route around Wirth and didn’t really see anything exciting. My legs felt some of the hills and my body didn’t want me to force it to work too hard on anything, so I just kept running along at a somewhat easy pace.<\/p>\n
I ended up with 4.5 miles in 44:41.<\/p>\n","protected":false},"excerpt":{"rendered":"
I couldn’t decide if I wanted to go out or not this morning.\u00a0 It was kind of rainy and cold (36 with a “wintry mix”).\u00a0 I ended up getting out and had a nice mind clearing run.\u00a0 The wintry mix was a light off and on rain that I didn’t really feel in the woods. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6780","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Lm","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":231,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-eleven\/","url_meta":{"origin":6780,"position":0},"title":"Half Training: Week Eleven","author":"crossn81","date":"April 14, 2008","format":false,"excerpt":"Image provided by stock.xchn This is the next to last week of training, it is hard to believe that it is finally here! This was a cold week weather-wise, but we missed out on some of the worst of it. North of us got slammed really bad. This is kind\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/eleven.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6611,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07262018-run\/","url_meta":{"origin":6780,"position":1},"title":"07262018 – Run","author":"crossn81","date":"July 27, 2018","format":false,"excerpt":"Increasing the interval distances again.\u00a0 Tuesday's workout was longer and so was today's.\u00a0 1000m repeats!!! We had some crazy 1000's workouts in college. But this wasn't close to that.\u00a0 I think this might have been the first morning I woke up and really didn't want to run.\u00a0 But I pulled\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7089,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04162019-run-bike\/","url_meta":{"origin":6780,"position":2},"title":"04162019 – Run & Bike","author":"crossn81","date":"April 16, 2019","format":false,"excerpt":"Back on the 4:30am train... I woke up early and struggled to get up and out of bed, but I made it. The plan for today was 20 minutes of 200m repeats with 30 seconds rest in between. Getting as many repeats as possible done in the 20 minutes. I\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6585,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07192018-run\/","url_meta":{"origin":6780,"position":3},"title":"07192018 – Run","author":"crossn81","date":"July 19, 2018","format":false,"excerpt":"I made a mistake when ordering something from Lowe's.\u00a0 Lowe's isn't super close to our house, but we get Discover Cash Back Reward cards for it, so that makes sense.\u00a0 Instead of having the order delivered to Maple Grove where we usually go, it got delivered to West St. Paul.\u00a0\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180719_092109.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180719_092109.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180719_092109.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180719_092109.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180719_092109.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2010,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/running-good-bad-news\/","url_meta":{"origin":6780,"position":4},"title":"Running – Good & Bad News","author":"crossn81","date":"June 7, 2010","format":false,"excerpt":"Which do you want first? \u00a0Well the Good News is that I went to the doctor on Monday and she cleared me to run. The Bad News is that she wasn't like, \"you are healed\" but more like, \"give it a try and see what happens\". \u00a0Well after 2 runs\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6578,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07052018-run\/","url_meta":{"origin":6780,"position":5},"title":"07052018 – Run","author":"crossn81","date":"July 5, 2018","format":false,"excerpt":"Some of my siblings were in town, so Morgan and I went for a run.\u00a0 She was a trooper and was willing to go out with me on a 4x800m run.\u00a0 We also took the puppy. I didn't go all out on these as I didn't want her to get\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6780"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6780\/revisions"}],"predecessor-version":[{"id":6781,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6780\/revisions\/6781"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}