{"id":6758,"date":"2018-10-27T20:32:05","date_gmt":"2018-10-28T01:32:05","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6758"},"modified":"2018-10-28T20:32:48","modified_gmt":"2018-10-29T01:32:48","slug":"10272018-biking","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/10272018-biking\/","title":{"rendered":"10272018 – Biking"},"content":{"rendered":"

It had been awhile since I’ve been on the bike.\u00a0 It felt good to get out and ride. I didn’t push it too hard, but had trouble deciding what distance to do! I ended up riding out to Hopkins on the Greenway and back on the Cedar Lake Trail. It was in the mid-40’s and foggy so a little damp. It is mostly past peak leaf season but there are still some pretty leaves and trees out there.\u00a0 There were tons of wet leaves on the trails which is also pretty if not a little dangerous.<\/p>\n

I ended up getting 16 miles done with that ride.<\/p>\n

Later in the day I rode with Nadia to the theater and donuts after that.\u00a0 We ended up doing about 11 miles with the trail behind.\u00a0 The trail-behind’s chain is loose and kept falling off, so the one benefit wasn’t super helpful.\u00a0 It was fun as we rode around some of the lakes together.<\/p>\n

That was a lot of biking for going from nothing for awhile to almost 30 miles.
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\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

It had been awhile since I’ve been on the bike.\u00a0 It felt good to get out and ride. I didn’t push it too hard, but had trouble deciding what distance to do! I ended up riding out to Hopkins on the Greenway and back on the Cedar Lake Trail. It was in the mid-40’s and […]<\/p>\n","protected":false},"author":2,"featured_media":6760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[771],"class_list":["post-6758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike","tag-bike"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/10\/20181027_075609.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1L0","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6392,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04282018-bike\/","url_meta":{"origin":6758,"position":0},"title":"04282018 – Bike","author":"crossn81","date":"April 29, 2018","format":false,"excerpt":"Another gorgeous afternoon for biking.\u00a0 It was a little windy and just a touch chilly, but it was great to get out for another longer ride.\u00a0 After last week's ride I did some investigation on ways to reduce the out and back part of the a ride.\u00a0 So I mixed\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6362,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04222018-bike\/","url_meta":{"origin":6758,"position":1},"title":"04222018 – Bike","author":"crossn81","date":"April 22, 2018","format":false,"excerpt":"Our first really gorgeous day! As a family we went for a walk\/kids biking in the early afternoon.\u00a0 When we got back I went out for a ride.\u00a0 I wore my Northwoods Racing Kit from Twin Six and enjoyed being able to wear shorts and a short sleeve jersey! 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I rode the Back 40 trails at Theodore Wirth. The trails were pretty well packed at this point. It is a different animal than regular trail riding, with the cold being a big part of it. It was hard to figure out how\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180204_1440021348174533.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180204_1440021348174533.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180204_1440021348174533.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180204_1440021348174533.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180204_1440021348174533.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180204_1440021348174533.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6543,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06292018-mountain-bike\/","url_meta":{"origin":6758,"position":3},"title":"06292018 – Mountain Bike","author":"crossn81","date":"June 29, 2018","format":false,"excerpt":"We are camping with friends in Cuyuna Country State Recreation area, which means that we'll be getting some great mountain biking in! Since we needed two cars, I was able to leave before the family and get some riding in. We were there two years ago and that was my\u2026","rel":"","context":"In "Mountain Bike"","block_context":{"text":"Mountain Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/mountain-bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7772,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-32\/","url_meta":{"origin":6758,"position":4},"title":"Day 32","author":"crossn81","date":"February 1, 2025","format":false,"excerpt":"Starting a new month! 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The ride back\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250201_084240876234004380899384.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250201_084240876234004380899384.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250201_084240876234004380899384.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250201_084240876234004380899384.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":282,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-2\/","url_meta":{"origin":6758,"position":5},"title":"Marathon Training: Week 2","author":"crossn81","date":"June 16, 2008","format":false,"excerpt":"This was a pretty good week for training. 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On Tuesday and Thursday I threw in a couple of accelerations after the run and then did push-ups, sit-ups, and a back exercise to build up some core strength.\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/2.JPG?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6758"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6758\/revisions"}],"predecessor-version":[{"id":6768,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6758\/revisions\/6768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/6760"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}