After another long day, it was great to workout.\u00a0 Mystery Weds didn’t disappoint again!<\/p>\n
Warmup was another wall walk and 20 second hold.<\/p>\n
The actual workout was a 20 minute AMRAP.<\/p>\n
200 single unders<\/p>\n
20 pullups<\/p>\n
30 thrusters 45#<\/p>\n
I completed 722 reps total which was about 3 rounds.<\/p>\n","protected":false},"excerpt":{"rendered":"
After another long day, it was great to workout.\u00a0 Mystery Weds didn’t disappoint again! Warmup was another wall walk and 20 second hold. The actual workout was a 20 minute AMRAP. 200 single unders 20 pullups 30 thrusters 45# I completed 722 reps total which was about 3 rounds.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6737","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1KF","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6192,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/2018-crossfit-open-summary\/","url_meta":{"origin":6737,"position":0},"title":"2018 CrossFit Open Summary","author":"crossn81","date":"April 11, 2018","format":false,"excerpt":"Well, my first CrossFit Open was definitely a lot of fun and hard work! 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It felt\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/IMG_25841.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/IMG_25841.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/IMG_25841.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/IMG_25841.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7074,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04112019-crossfit\/","url_meta":{"origin":6737,"position":4},"title":"04112019 – CrossFit","author":"crossn81","date":"April 11, 2019","format":false,"excerpt":"Snow day... We ended up with a snow day today!! 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