I think I did too much today.\u00a0 It was another hard day and I hit the bouldering gym to get some of my lifts in.\u00a0 My deadlifts are going great.\u00a0 I did the 5×2 at 86% and felt like there was some more there maybe.\u00a0 The weight was 210.<\/p>\n
Then I decided to do some Shoulder Press.\u00a0 I haven’t done any this cycle and it is part of the competition. So I went back a few weeks to some of the lighter percentages.\u00a0 I was supposed to do 3×10 at 60% and move up from there.\u00a0 That didn’t happen.\u00a0 I was able to do 3×5 at 60% which was 65.\u00a0 I added weight to 75# and couldn’t get the bar off my shoulder without a dip and drive.\u00a0 Oops.<\/p>\n
Then, why not go ahead and do the COW for this week.\u00a0 1000m row max effort.\u00a0 I completed that in 3:41.\u00a0 I did the first half in about 1:45 pace and then struggled to keep it under 1:55 for the second.<\/p>\n","protected":false},"excerpt":{"rendered":"
I think I did too much today.\u00a0 It was another hard day and I hit the bouldering gym to get some of my lifts in.\u00a0 My deadlifts are going great.\u00a0 I did the 5×2 at 86% and felt like there was some more there maybe.\u00a0 The weight was 210. Then I decided to do some […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[828,667],"class_list":["post-6727","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-cow","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Kv","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7077,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04132019-crossfit\/","url_meta":{"origin":6727,"position":0},"title":"04132019 – CrossFit","author":"crossn81","date":"April 13, 2019","format":false,"excerpt":"The plan had been to get up and run and then do 10am CrossFit while one child was doing the CrossFit Kids program. But I was definitely feeling tired from the late Friday night and didn't wake up with time to run, recover, and CrossFit. I'm kind of glad I\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6160,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03212018-crossfit\/","url_meta":{"origin":6727,"position":1},"title":"03212018 – CrossFit","author":"crossn81","date":"March 21, 2018","format":false,"excerpt":"What the heck is a Turkish Getup? I remember thinking that the first time I saw it programmed. One of the murals in the gym is a Turkish Getup. 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I have a higher\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6051,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01312018-crossfit\/","url_meta":{"origin":6727,"position":3},"title":"01312018 – CrossFit","author":"crossn81","date":"January 31, 2018","format":false,"excerpt":"This morning we did a wave set of Front Squats! I still needed to use the strap to support my wrist. The sets were 5 x 70% 2 x 80% 5 x 70% 2 x 90% 5 x 70% 1 x 95-105% My last rep was 170# which was a\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":6356,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04202018-crossfit\/","url_meta":{"origin":6727,"position":4},"title":"04202018 – CrossFit","author":"crossn81","date":"April 21, 2018","format":false,"excerpt":"Friday morning workout started with some shoulder warmups before an 8 minute EMOM of 2 pullups. The bulk of the workout was Mark 35. This is 7 rounds for time of 5 Bench Press 5 Power Cleans 40 Dubs I was able to do it at the scaled weights of\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7126,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05042019-bike-crossfit\/","url_meta":{"origin":6727,"position":5},"title":"05042019 – Bike & CrossFit","author":"crossn81","date":"May 4, 2019","format":false,"excerpt":"I had been feeling a little sick yesterday and skipped CrossFit as a result. So I wasn't 100% sure how I'd feel this morning. I woke up feeling better but decided to go for a bike ride instead of running thinking that'd be less strenuous before CrossFit later. All the\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190504_073346.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190504_073346.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190504_073346.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190504_073346.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190504_073346.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6727"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6727\/revisions"}],"predecessor-version":[{"id":6732,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6727\/revisions\/6732"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}