I got up hit the trails on this cooler morning.\u00a0 It was still dark out at 6:30am which isn’t super fun. I just did the longer perimeter loop and I was going to tack on some of the event trails, but they were closed.\u00a0 When I got to my sunrise spot the sun either hadn’t come up yet or was too foggy\/cloudy to see it.<\/p>\n
I did 5.2 miles in 50:45.<\/p>\n","protected":false},"excerpt":{"rendered":"
I got up hit the trails on this cooler morning.\u00a0 It was still dark out at 6:30am which isn’t super fun. I just did the longer perimeter loop and I was going to tack on some of the event trails, but they were closed.\u00a0 When I got to my sunrise spot the sun either hadn’t […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6725","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Kt","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":206,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/i-miss-trail-running\/","url_meta":{"origin":6725,"position":0},"title":"I Miss Trail Running","author":"crossn81","date":"March 26, 2008","format":false,"excerpt":"Reading this post over at Bad Ben Rambles, reminded me of how much I actually miss trail running. Before moving to Minneapolis we lived really close to Mounds State Park which provided great trails to run on. You had the basic 5 mile loop and a 3 mile loop with\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6995,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03022019-run-and-ski\/","url_meta":{"origin":6725,"position":1},"title":"03022019 – Run and Ski","author":"crossn81","date":"March 2, 2019","format":false,"excerpt":"With 6 more inches of fresh snow, I didn't want to be the first bike on the trails again so I opted for a run. Normally I'd run on the sidewalks and do a boring loop in the city, but this morning I went more adventurous and headed towards the\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6600,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07222018-run\/","url_meta":{"origin":6725,"position":2},"title":"07222018 – Run","author":"crossn81","date":"July 22, 2018","format":false,"excerpt":"On tap this morning was a 2 x 5K with 10 minutes of rest in between.\u00a0 It was a nice cool-ish morning.\u00a0 Theodore Wirth Park was abuzz with activity getting ready for an Adventure Triathlon.\u00a0 I decided that the 4-ish miles of new event trails would be a good place\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180722_054000.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180722_054000.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180722_054000.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180722_054000.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180722_054000.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6383,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04252018-run\/","url_meta":{"origin":6725,"position":3},"title":"04252018 – Run","author":"crossn81","date":"April 25, 2018","format":false,"excerpt":"Trust me, I would much rather run in shorts and a t-shirt.\u00a0 But, there is something nice about running in a long-sleeve shirt and shorts.\u00a0 It could just be the idea of running in shorts is making me happy, but I do think the fall and spring bridges are a\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":575,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/pike-islands-trails\/","url_meta":{"origin":6725,"position":4},"title":"Pike Island’s Trails","author":"crossn81","date":"September 18, 2008","format":false,"excerpt":"I would take a nice trail run any day over running the roads.\u00a0 Trails are my friend as this picture so elegantly shows! It is a little hard for me to hit the trails very often since we only have 1 car and I prefer to run in the mornings.\u00a0\u2026","rel":"","context":"In "Course Comments"","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"","src":"\/running\/images\/pikeisland82008.jpg","width":350,"height":200},"classes":[]},{"id":7302,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07072019-run\/","url_meta":{"origin":6725,"position":5},"title":"07072019 – Run","author":"crossn81","date":"July 7, 2019","format":false,"excerpt":"Sunday morning run with the pollen looking like snow! Seriously the trails were covered in it! The workout today was 2x4k and I decided to take it on the Loppet trails. But first I dropped off some books at a Little Free Library down the street. Ours was full and\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190707_080652-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190707_080652-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190707_080652-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190707_080652-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190707_080652-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6725"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6725\/revisions"}],"predecessor-version":[{"id":6726,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6725\/revisions\/6726"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}