{"id":672,"date":"2008-10-09T04:26:01","date_gmt":"2008-10-09T09:26:01","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=672"},"modified":"2008-10-09T07:49:37","modified_gmt":"2008-10-09T12:49:37","slug":"marathon-charts","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-charts\/","title":{"rendered":"Marathon Charts"},"content":{"rendered":"<div class=\"zemanta-img zemanta-action-click\">\n<div style=\"width: 212px\" class=\"wp-caption alignright\"><a href=\"http:\/\/commons.wikipedia.org\/wiki\/Image:1896_Olympic_marathon.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"1896 Olympic marathon\" src=\"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/43\/1896_Olympic_marathon.jpg\/202px-1896_Olympic_marathon.jpg\" alt=\"1896 Olympic marathon\" width=\"202\" height=\"119\" \/><\/a><p class=\"wp-caption-text\">Image via Wikipedia<\/p><\/div>\n<\/div>\n<p>Are you tired of hearing about the marathon yet? Well after Twin Cities I am pretty much pain free by now!!! YAY!! Thanks for all the congratulations, comments, and insights about my race.\u00a0 They are appreciated.\u00a0 Below are a few charts I&#8217;ve pulled out from <a href=\"https:\/\/www.teamcrossworld.com\/running\/2008\/garmin-205-software\/\">SportTracks<\/a>.\u00a0 They give a nice visual reference for the 26.2 mile journey called a marathon.\u00a0 In case you missed the more detailed race reviews, look back at <a href=\"https:\/\/www.teamcrossworld.com\/running\/2008\/grading-the-race-plan\/\">Grading the Race Plan<\/a> and <a href=\"https:\/\/www.teamcrossworld.com\/running\/2008\/race-review-twin-cities-marathon\/\">Race Review<\/a>.<\/p>\n<p>You can get a better glimpse of the images by clicking on them.<\/p>\n<p>First up is the pace chart, you can clearly see the 4 walk breaks and I would say some early inaccuracies (pace dips at beginning).\u00a0 There is no way I ever ran at 4 minute pace, even for a split second!<\/p>\n<p style=\"text-align: center;\"><a href=\"\/running\/images\/tcmpacechart.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"pace chart\" src=\"\/running\/images\/tcmpacechart.jpg\" alt=\"\" width=\"557\" height=\"334\" \/><\/a><\/p>\n<p>This next chart shows my pace per mile. For some reason SportTracks really thinks I ran a 6:40 mile, but I showed you yesterday that it was more like 7:27. I should also note that the miles it shows at the bottom (1.08, 2.11, etc) that is based on the splits I took after passing each mile marker.<\/p>\n<p><a href=\"\/running\/images\/tcmpace.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"pace\" src=\"\/running\/images\/tcmpace.jpg\" alt=\"\" width=\"564\" height=\"337\" \/><\/a><\/p>\n<p>This is the first time I&#8217;ve ever viewed this chart before.\u00a0 It shows the pace per mile in comparison to the overall average pace.\u00a0 My average pace was 7:51.<\/p>\n<p><a href=\"\/running\/images\/tcmpacevsavg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"pace vs avg\" src=\"\/running\/images\/tcmpacevsavg.jpg\" alt=\"\" width=\"564\" height=\"338\" \/><\/a><\/p>\n<p>In the past the elevation chart has tended to be the most inaccurate part of the Garmin data.\u00a0 You can look at the marathon&#8217;s official elevation chart <a href=\"http:\/\/www.mtcmarathon.org\/PDFs\/MarathonCourseMap08.pdf\">here <\/a>(PDF)<\/p>\n<p><a href=\"\/running\/images\/tcmelevation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"elevation\" src=\"\/running\/images\/tcmelevation.jpg\" alt=\"\" width=\"570\" height=\"341\" \/><\/a><\/p>\n<p>Is this too much data? I&#8217;m really intrigued by the discrepancies within the data.\u00a0 I&#8217;ve never noticed it before. What do you think?<\/p>\n<h6 class=\"zemanta-related-title\" style=\"font-size: 1em;\">Related articles by Zemanta<\/h6>\n<ul class=\"zemanta-article-ul\">\n<li class=\"zemanta-article-ul-li\"><a href=\"https:\/\/www.teamcrossworld.com\/running\/2008\/race-review-twin-cities-marathon\/\">Race Review: Twin Cities Marathon<\/a><\/li>\n<\/ul>\n<p>[tags] Twin Cities, Marathon, Twin Cities Marathon, Garmin, GPS[\/tags]<\/p>\n<div class=\"zemanta-pixie\" style=\"margin-top: 10px; height: 15px;\"><a class=\"zemanta-pixie-a\" title=\"Zemified by Zemanta\" href=\"http:\/\/reblog.zemanta.com\/zemified\/c82340f0-4e7c-4241-92de-df16a3af7fc5\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"zemanta-pixie-img\" style=\"border: medium none; float: right;\" src=\"https:\/\/i0.wp.com\/img.zemanta.com\/reblog_e.png?w=625\" alt=\"Reblog this post [with Zemanta]\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you tired of hearing about the marathon yet? Well after Twin Cities I am pretty much pain free by now!!! YAY!! Thanks for all the congratulations, comments, and insights about my race.\u00a0 They are appreciated.\u00a0 Below are a few charts I&#8217;ve pulled out from SportTracks.\u00a0 They give a nice visual reference for the 26.2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14,13,37],"tags":[679,698,151,154,720,692,230,70],"class_list":["post-672","post","type-post","status-publish","format-standard","hentry","category-marathon","category-my-running","category-race-review","tag-marathon","tag-mile","tag-minneapolis-saint-paul","tag-minnesota","tag-race-plan","tag-race-review","tag-twin-cities","tag-twin-cities-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-aQ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1461,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/twin-cities-marathon-weekend\/","url_meta":{"origin":672,"position":0},"title":"Twin Cities Marathon Weekend","author":"crossn81","date":"July 8, 2009","format":false,"excerpt":"It is still 3 months away but it is never to early to plan for race weekend.\u00a0 For 11,000 runners the Twin Cities Marathon will be the culmination of many miles of pavement (and dirt) pounded throughout the summer. The 26.2 mile race begins at 8am on Sunday, October 4th.\u00a0\u2026","rel":"","context":"In &quot;10 Mile&quot;","block_context":{"text":"10 Mile","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10-mile\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mtcmarathon.org\/Upload\/images\/clip_image001.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1360,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tc-10-or-262\/","url_meta":{"origin":672,"position":1},"title":"TC 10 or 26.2","author":"crossn81","date":"May 20, 2009","format":false,"excerpt":"A few weeks ago I ran the TC 1 Mile race in Minneapolis which is hosted by the Twin Cities Marathon as part of their annual series of events.\u00a0 Part of the deal is that every 1 mile runner is put into a drawing for a guaranteed TC 10 mile\u2026","rel":"","context":"In &quot;10 Mile&quot;","block_context":{"text":"10 Mile","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10-mile\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":936,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/twin-cities-running-jackpot\/","url_meta":{"origin":672,"position":2},"title":"Twin Cities Running Jackpot","author":"crossn81","date":"December 16, 2008","format":false,"excerpt":"The Twin Cities Marathon organization has been given 13 years worth of USATF Championships. At the recent USATF Annual Convention the race organization was awarded championships in 6 different events, including a first ever 1 mile championship. Here is the complete list provided by The Final Sprint: USA Road Mile\u2026","rel":"","context":"In &quot;Information&quot;","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":237,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/tc-registered-for-tc-marathon\/","url_meta":{"origin":672,"position":3},"title":"TC Registered for TC Marathon","author":"crossn81","date":"April 23, 2008","format":false,"excerpt":"I've officially taken the leap into the realm of the marathon! Last Friday, on the first day of registration, I registered for the 27th Annual Medtronic Twin Cities Marathon! What am I thinking?? Congratulations! You are officially registered for the 27th annual Medtronic Twin Cities Marathon on October 5, 2008.\u2026","rel":"","context":"In &quot;Marathon&quot;","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mtcmarathon.org\/images\/EConfirmationHeader.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":699,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/others-thoughts-about-twin-cities-marathon\/","url_meta":{"origin":672,"position":4},"title":"Other&#8217;s Thoughts about Twin Cities Marathon","author":"crossn81","date":"October 21, 2008","format":false,"excerpt":"You've read my thoughts about my race during the Twin Cities Marathon, but I thought I would share what other people have said. First, here is a list of other bloggers: Running Down My Dreams ran a PR. Life By the Falls ran an amazing and inspirational race. Down the\u2026","rel":"","context":"In &quot;Marathon&quot;","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/tcm2-5.jpg","width":350,"height":200},"classes":[]},{"id":945,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/stillwater-marathon-a-go\/","url_meta":{"origin":672,"position":5},"title":"Stillwater Marathon A Go","author":"crossn81","date":"December 17, 2008","format":false,"excerpt":"The Stillwater Marathon was given approval by the Stillwater City Council yesterday, according to the Star-Tribune. In a previous post I talked about some of the problems the event faced, including 15 other marathon races within a month (either way) in the local area.\u00a0 Many thanks to the commenters who\u2026","rel":"","context":"In &quot;Information&quot;","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/672\/revisions\/673"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}