My first run since the marathon and overall it felt pretty good. I felt the soreness from Jackie and the stiffness from helping build a playground and carrying a bunch of stuff yesterday! <\/p>\n
The oldest had a birthday party in the ‘burbs so I dropped her off and ran at Elm Creek Regional Park. I’m not sure if I’ve ever actually ran there and ended up running on a mixture of paved trail, horse trail, abandoned gravel roads, and some wide hiking trails. It is a pretty area, but I ended up going longer than I had anticipated. I had some trouble figuring out a nice loop. Out on the trails they had the winter maps posted which I don’t think showed all the trails. <\/p>\n
It was all good though. I had planned on around 3, but got in around 5. It was in the mid-70’s and sunny. It felt weird to run midday. Especially after doing some yard work and stuff in the morning. <\/p>\n
After the run I had a PB&B shake from LifeCafe as the party was at a Lifetime Fitness. <\/p>\n
Total run was 5 miles in 46 minutes. <\/p>\n","protected":false},"excerpt":{"rendered":"
My first run since the marathon and overall it felt pretty good. I felt the soreness from Jackie and the stiffness from helping build a playground and carrying a bunch of stuff yesterday! The oldest had a birthday party in the ‘burbs so I dropped her off and ran at Elm Creek Regional Park. I’m […]<\/p>\n","protected":false},"author":2,"featured_media":6700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[826,678,41],"class_list":["post-6701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-elm-creek","tag-my-running","tag-trail-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1K5","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7655,"url":"https:\/\/www.teamcrossworld.com\/running\/2020\/01032020-run\/","url_meta":{"origin":6701,"position":0},"title":"01032020 – Run","author":"crossn81","date":"January 3, 2020","format":false,"excerpt":"As expected it had rained over night. It was 45 with a chance of rain during my run. I opted for the hiking trails on the other side of Fort Harrison State Park since they aren't biking trails. 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You had the basic 5 mile loop and a 3 mile loop with\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6701"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/6700"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}