Tonight the gym wasn’t going to happen again unless I went to the Bouldering Project again. On tap today was Snatch testing. After warming up and watching the video again I started out. I got to 95 pounds and realized that all of them ended up being power snatches. I logged my lifts under that. I assume that for the challenge it won’t matter which way we did them. <\/p>\n
I did some more drilling with the PVC and started back at 65 pounds and made sure to go all the way down. It doesn’t seem as natural and I only got 85 pounds at full depth. <\/p>\n
I’ll check with the coaches to see which way it should be. Depending my Total will be 425 or 435. A good starting point. <\/p>\n
Afterwards I did 500m on the rower. <\/p>\n","protected":false},"excerpt":{"rendered":"
Tonight the gym wasn’t going to happen again unless I went to the Bouldering Project again. On tap today was Snatch testing. After warming up and watching the video again I started out. I got to 95 pounds and realized that all of them ended up being power snatches. I logged my lifts under that. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667,823,824,820],"class_list":["post-6697","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2","tag-fall-challenge","tag-snatch","tag-solcana-total"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1K1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6694,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09172018-crossfit\/","url_meta":{"origin":6697,"position":0},"title":"09172018 – CrossFit","author":"crossn81","date":"September 17, 2018","format":false,"excerpt":"I'm not sure if I mentioned that my new work schedule will make it almost impossible to do my 5:30 am routine any more. I'm bummed about that but have been optimistic about going to Solcana in the afternoon\/evening for a class. I took last week off to recover from\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6810,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/11222018-crossfit-and-climbing\/","url_meta":{"origin":6697,"position":1},"title":"11222018 – CrossFit and Climbing","author":"crossn81","date":"November 22, 2018","format":false,"excerpt":"Happy Thanksgiving!!\u00a0 The climbing gym was open this morning so I saw that as a good time to finish out testing my Fall Challenge lifts.\u00a0 We ended up going as a family so I climbed a few routes afterwards too.\u00a0 The family climbed around and did some cool climbs through\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181122_103718-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181122_103718-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181122_103718-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181122_103718-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181122_103718-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6113,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03132018-crossfit\/","url_meta":{"origin":6697,"position":2},"title":"03132018 – CrossFit","author":"crossn81","date":"March 13, 2018","format":false,"excerpt":"Someone programmed past open workouts into Open season... Today was 15.1 and 15.1a. The full workout description is here with analysis here. 9 minute AMRAP of: 15 Toes to Bar 10 Deadlifts 115# 5 Snatches Then 15.1a was 6 minutes to find 1 RM of Clean and Jerk. I did\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6114,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03132018-crossfit-2\/","url_meta":{"origin":6697,"position":3},"title":"03132018 – CrossFit","author":"crossn81","date":"March 13, 2018","format":false,"excerpt":"Someone programmed past open workouts into Open season... Today was 15.1 and 15.1a. The full workout description is here with analysis here. 9 minute AMRAP of: 15 Toes to Bar 10 Deadlifts 115# 5 Snatches Then 15.1a was 6 minutes to find 1 RM of Clean and Jerk. I did\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6890,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01182019-crossfit\/","url_meta":{"origin":6697,"position":4},"title":"01182019 – CrossFit","author":"crossn81","date":"January 18, 2019","format":false,"excerpt":"Finally back at the gym! I had hoped to earlier in the week but forgot to sign up and was waitlisted. I don't usually look at the workouts, I wouldn't have skipped this one. I think lots of people did though! We are in a prep cycle for the CrossFit\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6047,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01302018-crossfit\/","url_meta":{"origin":6697,"position":5},"title":"01302018 – CrossFit","author":"crossn81","date":"January 30, 2018","format":false,"excerpt":"This morning was a lot of snatching... 12 minutes to find a heavy 3 Hang Snatch. These were full depth snatches starting from the hang position (barbell just above the knee). I was able to hit 95lbs which was a 50lbs PR for the Hang Snatch and matched my Snatch\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6697"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6697\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}