{"id":668,"date":"2008-10-08T04:40:20","date_gmt":"2008-10-08T09:40:20","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=668"},"modified":"2008-10-07T22:50:53","modified_gmt":"2008-10-08T03:50:53","slug":"race-review-twin-cities-marathon","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2008\/race-review-twin-cities-marathon\/","title":{"rendered":"Race Review: Twin Cities Marathon"},"content":{"rendered":"

\"\"<\/a>So here is a more traditional race review.\u00a0 It won’t be as long since I’ve already talked about most of the race yesterday: Grading the Race Plan<\/a>.<\/p>\n

Pre-Race<\/strong><\/p>\n

I was going to jog\/walk the mile to the start but when I awoke to rain, I scratched that idea and had Christy drop me off at the Metrodome. I dropped my bag and hung out with my fellow MDRA classmates.\u00a0 Nathan and I did a short jog before getting into the corrals.\u00a0 I would agree with his assessment<\/a> that the corral was really narrow and oddly laid out.\u00a0 The Star Spangled Banner<\/em> started playing as we were walking through the narrow area.\u00a0 Some people had stopped to respect the song while others barged past.\u00a0 I think there was a little confusion because I heard several people ask what was happening.\u00a0 I don’t think people realized that the wheelchair event started 10 minutes before the marathon.<\/p>\n

Race<\/strong><\/p>\n

I won’t go over too much more since I covered most of it yesterday.\u00a0 But here are my splits.<\/p>\n

Here is the official data<\/a>:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
bib number:<\/td>\n430<\/td>\n<\/tr>\n
age:<\/td>\n27<\/td>\n<\/tr>\n
gender:<\/td>\nM<\/td>\n<\/tr>\n
location:<\/td>\nMinneapolis, MN<\/td>\n<\/tr>\n
overall place:<\/td>\n728 out of 7966<\/td>\n<\/tr>\n
division place:<\/td>\n188 out of 977<\/td>\n<\/tr>\n
gender place:<\/td>\n631 out of 4803<\/td>\n<\/tr>\n
time:<\/td>\n3:25:54<\/td>\n<\/tr>\n
pace:<\/td>\n7:51<\/td>\n<\/tr>\n
chip time:<\/td>\n3:25:42<\/td>\n<\/tr>\n
5k:<\/td>\n22:48<\/td>\n<\/tr>\n
10k:<\/td>\n44:53<\/td>\n<\/tr>\n
half:<\/td>\n1:34:58<\/td>\n<\/tr>\n
30k:<\/td>\n2:16:42<\/td>\n<\/tr>\n
20 mile:<\/td>\n2:27:26<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Now here are my splits from my Garmin uploaded into various software<\/a> Sportstracks on the left Motion Based in the middle and Garmin Training Center on the right (more on this at a later date):<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Mile<\/td>\nSporttrack<\/td>\nMotionBased<\/td>\nGarmin TC<\/td>\n<\/tr>\n
1<\/td>\n7:11<\/td>\n7:27<\/td>\n7:27<\/td>\n<\/tr>\n
2<\/td>\n7:28<\/td>\n7:29<\/td>\n7:29<\/td>\n<\/tr>\n
3<\/td>\n6:55<\/td>\n6:53<\/td>\n6:53<\/td>\n<\/tr>\n
4<\/td>\n7:30<\/td>\n7:30<\/td>\n7:30<\/td>\n<\/tr>\n
5<\/td>\n7:00<\/td>\n7:00<\/td>\n7:00<\/td>\n<\/tr>\n
6<\/td>\n7:03<\/td>\n7:03<\/td>\n7:03<\/td>\n<\/tr>\n
7<\/td>\n7:11<\/td>\n7:10<\/td>\n7:10<\/td>\n<\/tr>\n
8<\/td>\n7:11<\/td>\n7:11<\/td>\n7:11<\/td>\n<\/tr>\n
9<\/td>\n7:16<\/td>\n7:18<\/td>\n7:18<\/td>\n<\/tr>\n
10 & 11<\/td>\n14:19<\/td>\n14:21<\/td>\n14:02<\/td>\n<\/tr>\n
12<\/td>\n7:30<\/td>\n7:29<\/td>\n7:29<\/td>\n<\/tr>\n
13<\/td>\n7:17<\/td>\n7:17<\/td>\n7:17<\/td>\n<\/tr>\n
14<\/td>\n7:25<\/td>\n7:25<\/td>\n7:25<\/td>\n<\/tr>\n
15<\/td>\n7:19<\/td>\n7:20<\/td>\n7:20<\/td>\n<\/tr>\n
16<\/td>\n7:29<\/td>\n7:29<\/td>\n7:29<\/td>\n<\/tr>\n
17<\/td>\n7:28<\/td>\n7:28<\/td>\n7:28<\/td>\n<\/tr>\n
18<\/td>\n7:41<\/td>\n7:42<\/td>\n7:42<\/td>\n<\/tr>\n
19<\/td>\n7:50<\/td>\n7:50<\/td>\n7:50<\/td>\n<\/tr>\n
20<\/td>\n7:56<\/td>\n7:56<\/td>\n7:56<\/td>\n<\/tr>\n
21<\/td>\n9:28<\/td>\n9:31<\/td>\n9:31<\/td>\n<\/tr>\n
22<\/td>\n9:05<\/td>\n9:04<\/td>\n9:04<\/td>\n<\/tr>\n
23<\/td>\n10:17<\/td>\n10:17<\/td>\n10:17<\/td>\n<\/tr>\n
24 & 25<\/td>\n19:37<\/td>\n19:32<\/td>\n19:32<\/td>\n<\/tr>\n
26<\/td>\n8:16<\/td>\n8:15<\/td>\n8:15<\/td>\n<\/tr>\n
26.2<\/td>\n1:49<\/td>\n1:36<\/td>\n1:36<\/td>\n<\/tr>\n
<\/td>\n3:25:43<\/strong><\/td>\n3:25:43<\/strong><\/td>\n3:25:42<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

I’m sure some disparities jumped out at you.But overall it gives you a good idea of how things went.\u00a0 I’m not sure if I missed the mile markers or if I pushed the button, but not hard enough.\u00a0 It was cold enough that I had trouble getting my hands to function!<\/p>\n

I was amazed at the crowd support all morning – even through the torrential downpours.\u00a0 I caught up to the 3:10 pace group right around the mile 7 water stop.\u00a0 This was a narrow area on the trail and it was a huge walls of people cheering and lining the course and then bam into the back of the pace group.\u00a0 It felt really crowded and almost claustrophobic. This was the only time that I really felt the largeness of the marathon.<\/p>\n

I think the loneliest parts were around Nokomis, which is around the 1\/2 point.\u00a0 I think that is also the point that I started realizing that I was in a little pain.\u00a0 Summit Ave was agony, but I expected that! I also wasn’t expecting how much pain I would be in at the very end. I thought the adrenaline rush of the final hill and straight stretch would carry me… everything hurt and every inch of me wanted to stop running – except for the finish banner up ahead.<\/p>\n

A friend suggested that I say a prayer at every mile and since I am running in honor of my African friends that I say a prayer for them.\u00a0 It was a good idea and I did pray off and on at different mile markers.\u00a0 I should have done more in the second half when I was in pain and hurting – but that didn’t come to mind then.\u00a0 It may have helped some, if nothing else it would have reminded me that my pain is temporary and in a few days I’ll feel no ill effects of the marathon.\u00a0 But the pain that my friends feel each day is real with no end in sight.\u00a0 An interesting thought…<\/p>\n

Post Race<\/strong><\/p>\n

After crossing the finish line I remember getting my medal and foil blanket before shuffling around towards the food.\u00a0 I grabbed a bunch of the random and good food that they had.\u00a0 I talked with Steve who had finished 20 minutes before me but was still standing around talking to people in the finish chute.\u00a0 He recommended the hot chicken broth to reheat and re-salt me a little bit.\u00a0 I felt pretty terrible but was pleased that I must have looked good enough that the thousands of medical staff weren’t that interested in me! Many people looked a lot worse than I felt.\u00a0 I kept wanting to sit down but knew that was bad and kept shuffling… got my finisher’s shirt and picked up my clothes.<\/p>\n

Changing into a dry shirt and getting pants on was a little bit of a chore, but it felt oh so good.\u00a0 I wore my Teva sandels after struggling to get my shoes and socks off!\u00a0 I finally got everything together and meandered out to find my wife and friends.\u00a0 They were all excited to see me and we slowly made our way to the cars – which were in the Sears lot.\u00a0 That seemed like a pretty long little journey as I shuffled around trying not to make any sudden moves!<\/p>\n

So I guess that is the review.\u00a0 TCM did a great job all around making sure there was plenty of support along the course and at the finish line.\u00a0 The people of the Twin Cities really came out in full force to make sure we felt the love.\u00a0 I missed much of the beauty of the course due to rain or tiredness, but it is pretty dang pretty!<\/p>\n

[tags] Minneapolis, Twin Cities, St Paul, Twin Cities Marathon, Marathon, Race Review[\/tags]<\/p>\n

\"Reblog<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

So here is a more traditional race review.\u00a0 It won’t be as long since I’ve already talked about most of the race yesterday: Grading the Race Plan. Pre-Race I was going to jog\/walk the mile to the start but when I awoke to rain, I scratched that idea and had Christy drop me off at […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14,13,37],"tags":[270,269,230,95],"class_list":["post-668","post","type-post","status-publish","format-standard","hentry","category-marathon","category-my-running","category-race-review","tag-nokomis","tag-star-spangled-banner","tag-twin-cities","tag-united-states"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-aM","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":672,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-charts\/","url_meta":{"origin":668,"position":0},"title":"Marathon Charts","author":"crossn81","date":"October 9, 2008","format":false,"excerpt":"Are you tired of hearing about the marathon yet? Well after Twin Cities I am pretty much pain free by now!!! YAY!! Thanks for all the congratulations, comments, and insights about my race.\u00a0 They are appreciated.\u00a0 Below are a few charts I've pulled out from SportTracks.\u00a0 They give a nice\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"1896 Olympic marathon","src":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/43\/1896_Olympic_marathon.jpg\/202px-1896_Olympic_marathon.jpg","width":350,"height":200},"classes":[]},{"id":237,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/tc-registered-for-tc-marathon\/","url_meta":{"origin":668,"position":1},"title":"TC Registered for TC Marathon","author":"crossn81","date":"April 23, 2008","format":false,"excerpt":"I've officially taken the leap into the realm of the marathon! Last Friday, on the first day of registration, I registered for the 27th Annual Medtronic Twin Cities Marathon! What am I thinking?? Congratulations! You are officially registered for the 27th annual Medtronic Twin Cities Marathon on October 5, 2008.\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mtcmarathon.org\/images\/EConfirmationHeader.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":699,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/others-thoughts-about-twin-cities-marathon\/","url_meta":{"origin":668,"position":2},"title":"Other’s Thoughts about Twin Cities Marathon","author":"crossn81","date":"October 21, 2008","format":false,"excerpt":"You've read my thoughts about my race during the Twin Cities Marathon, but I thought I would share what other people have said. First, here is a list of other bloggers: Running Down My Dreams ran a PR. Life By the Falls ran an amazing and inspirational race. Down the\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/tcm2-5.jpg","width":350,"height":200},"classes":[]},{"id":1201,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/race-review-2009-human-race-8k\/","url_meta":{"origin":668,"position":3},"title":"Race Review: 2009 Human Race 8K","author":"crossn81","date":"March 24, 2009","format":false,"excerpt":"It was a gorgeous morning to go for a run, the afternoon was excellent as well.\u00a0 54 and sunny are pretty nice conditions for a race.\u00a0 The Human Race 8k is excellently managed by The Sporting Life (TSL) Events, a local race management company.\u00a0 This year's event featured biodegradable water\u2026","rel":"","context":"In "8k"","block_context":{"text":"8k","link":"https:\/\/www.teamcrossworld.com\/running\/category\/8k\/"},"img":{"alt_text":"","src":"\/running\/images\/humanracenumber09.jpg","width":350,"height":200},"classes":[]},{"id":1360,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tc-10-or-262\/","url_meta":{"origin":668,"position":4},"title":"TC 10 or 26.2","author":"crossn81","date":"May 20, 2009","format":false,"excerpt":"A few weeks ago I ran the TC 1 Mile race in Minneapolis which is hosted by the Twin Cities Marathon as part of their annual series of events.\u00a0 Part of the deal is that every 1 mile runner is put into a drawing for a guaranteed TC 10 mile\u2026","rel":"","context":"In "10 Mile"","block_context":{"text":"10 Mile","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10-mile\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1461,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/twin-cities-marathon-weekend\/","url_meta":{"origin":668,"position":5},"title":"Twin Cities Marathon Weekend","author":"crossn81","date":"July 8, 2009","format":false,"excerpt":"It is still 3 months away but it is never to early to plan for race weekend.\u00a0 For 11,000 runners the Twin Cities Marathon will be the culmination of many miles of pavement (and dirt) pounded throughout the summer. The 26.2 mile race begins at 8am on Sunday, October 4th.\u00a0\u2026","rel":"","context":"In "10 Mile"","block_context":{"text":"10 Mile","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10-mile\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mtcmarathon.org\/Upload\/images\/clip_image001.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/668\/revisions"}],"predecessor-version":[{"id":671,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/668\/revisions\/671"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}