Another early dark morning… my body and I are still adjusting to the early work schedule.\u00a0 It isn’t the early work schedule, but also the kids getting on the bus so early that makes my morning start out so early. Being pretty much ready to go by 6:10 every morning.<\/p>\n
Today was another workout with 3 distances.\u00a0 I think I did a better job this time of tracking the distances accurately.\u00a0 Only once did I forget to hit the button the right number of times.\u00a0 The workout was 4×200, 3×400, 2×1000.<\/p>\n
The 1,000m seems so much longer than the other too. Especially when I’m having to track it so weirdly.<\/p>\n
200 – :56<\/p>\n
.2 miles – 1:45 (oops)<\/p>\n
200 – :57<\/p>\n
200 – :55<\/p>\n
400 – 1:43<\/p>\n
400 – 2:03<\/p>\n
400 – 2:29<\/p>\n
1,000 – 5:30<\/p>\n
1,000 – 6:21<\/p>\n
I’m not sure if those 1,000’s are accurate or not.<\/p>\n
5.46 miles in 57:33<\/p>\n","protected":false},"excerpt":{"rendered":"
Another early dark morning… my body and I are still adjusting to the early work schedule.\u00a0 It isn’t the early work schedule, but also the kids getting on the bus so early that makes my morning start out so early. Being pretty much ready to go by 6:10 every morning. Today was another workout with […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-6679","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1JJ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6402,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/05012018-run\/","url_meta":{"origin":6679,"position":0},"title":"05012018 – Run","author":"crossn81","date":"May 1, 2018","format":false,"excerpt":"I like that my early morning runs now include the sunrise! It was in the 60's as I set out today and I was a little chilled for the first block, while wearing tshirt and shorts. It tried to sprinkle a few times and I was worried I might get\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180501_054302-4.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180501_054302-4.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180501_054302-4.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180501_054302-4.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180501_054302-4.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7114,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04302019-run\/","url_meta":{"origin":6679,"position":1},"title":"04302019 – Run","author":"crossn81","date":"April 30, 2019","format":false,"excerpt":"This morning my phone said that it was 46f outside so not too bad for long sleeves and shorts. But when I got home I actually looked at the temp and it was only 39f... no wonder my hands were so cold!! The plan was 3 rounds of 200, 400,\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190430_052951.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190430_052951.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190430_052951.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190430_052951.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190430_052951.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":218,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-nine\/","url_meta":{"origin":6679,"position":2},"title":"Half Training: Week Nine","author":"crossn81","date":"March 31, 2008","format":false,"excerpt":"Well another week down! It was another crazy one as we spent Monday in Anderson seeing some friends and getting up pretty early and by the end of the week I was in Alabama at a wedding! Monday - Run 4 x 2400 meter repeats at 10K pace. Jog for\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6409,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/05032018-run\/","url_meta":{"origin":6679,"position":3},"title":"05032018 – Run","author":"crossn81","date":"May 3, 2018","format":false,"excerpt":"1000's on the dike were always one of those hated workouts in college. Something about running 1,000 meters over and over again isn't really fun!\u00a0 That was the workout today, 4x1000m with 3:30 rest in between. 1000m feels like a long way, especially when you run the same routes over\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180503_053619-EFFECTS-3.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180503_053619-EFFECTS-3.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180503_053619-EFFECTS-3.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180503_053619-EFFECTS-3.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180503_053619-EFFECTS-3.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":208,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-seven\/","url_meta":{"origin":6679,"position":4},"title":"Half Training: Week Seven","author":"crossn81","date":"March 17, 2008","format":false,"excerpt":"Image provided by Stock.xchng This is an interesting week - the weather definitely warmed up which continued to create its own unqiue problems and I had a race on Sunday which changed my scheduling a bit. In Indiana there were very few Sunday races so it was never a problem\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/seven.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1252,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-9-half-marathon-training\/","url_meta":{"origin":6679,"position":5},"title":"Week 9: Half Marathon Training","author":"crossn81","date":"April 13, 2009","format":false,"excerpt":"Last Year Last year I was driving home from Alabama, ran in Chicago and found 5 inches of snow in MN.\u00a0 Week 10 didn't go well last year! I was a little sick, my leg hurt, and more traveling.\u00a0 My unscientifc poll showed that only 1\/3 of my readers stretch\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6679"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6679\/revisions"}],"predecessor-version":[{"id":6680,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6679\/revisions\/6680"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}