Man 4:30am came way too early.\u00a0 With school back and a new work schedule be at work at 7am and the kids getting on the bus 15 minutes before that mornings are tight.\u00a0 So… back to 4:30am runs.\u00a0 Yuck!\u00a0 It was hard to get up this morning.<\/p>\n
But I had a good run of 8x400m with 2:00 minutes of rest. I might need new batteries in my head lamp, but there are so many shadows on the trail it seemed hard to want to push and not stumble, especially in the grassy areas.<\/p>\n
Here are my splits:<\/p>\n
2:11<\/p>\n
2:20<\/p>\n
2:19<\/p>\n
2:06<\/p>\n
2:14<\/p>\n
2:18<\/p>\n
1:58<\/p>\n
2:22<\/p>\n
4.71 miles in 51:11<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Man 4:30am came way too early.\u00a0 With school back and a new work schedule be at work at 7am and the kids getting on the bus 15 minutes before that mornings are tight.\u00a0 So… back to 4:30am runs.\u00a0 Yuck!\u00a0 It was hard to get up this morning. But I had a good run of 8x400m […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-6677","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1JH","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":196,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-five\/","url_meta":{"origin":6677,"position":0},"title":"Half Training: Week Five","author":"crossn81","date":"March 3, 2008","format":false,"excerpt":"Wow training is quickly flying by, I'm almost half-way there. I had some good runs this week and it did warm-up although that created some different problems which you'll read about below! Monday - 6x1600 meter repeats at 10K pace or 15 seconds per mile slower than 5K pace. Jog\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6497,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06142018-run\/","url_meta":{"origin":6677,"position":1},"title":"06142018 – Run","author":"crossn81","date":"June 14, 2018","format":false,"excerpt":"This morning was beautiful for running. 63 degrees at 5:30am. It was nice to sleep in a little bit too! Today's plan called for a 3x800m with 3 minutes rest in between.\u00a0 Nothing exciting on the run. Though 800 seems like a long way! The first one included several hills,\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":65,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/races-on-sept-14-15-and-16\/","url_meta":{"origin":6677,"position":2},"title":"Races on Sept 14, 15, and 16","author":"crossn81","date":"September 13, 2007","format":false,"excerpt":"This is my anniversary weekend so I won't be racing even though there are a ton of events! The Indy Irish Fest 5K Run kicks off the weekend of racing on Friday night at 8pm in Military Park in Indianapolis. This is a Ken Long & Associates event. 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The Sheridan Harvest 5K Run\/Walk begins at 8:30am in Sheridan.\u00a0 All proceeds from this Ken Long & Associates event go\u2026","rel":"","context":"In "Calendar"","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7089,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04162019-run-bike\/","url_meta":{"origin":6677,"position":4},"title":"04162019 – Run & Bike","author":"crossn81","date":"April 16, 2019","format":false,"excerpt":"Back on the 4:30am train... I woke up early and struggled to get up and out of bed, but I made it. The plan for today was 20 minutes of 200m repeats with 30 seconds rest in between. Getting as many repeats as possible done in the 20 minutes. I\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":69,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/featured-blog-more\/","url_meta":{"origin":6677,"position":5},"title":"Featured Blog & More","author":"crossn81","date":"September 21, 2007","format":false,"excerpt":"Run Central Indiana site was the featured blog of the week on Phedippidations a running podcast produced weekly by Steve Runner. Click here (mp3) to listen to the whole episode entitled Hard Days. Or you can just click here (mp3) to hear the blurb about Run Central Indiana. 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