I didn’t run yesterday because Christy was working a 6:30am shift and I didn’t want to get up at 4:30 to go for a run!\u00a0 I also wasn’t sure how long the run would take since it wasn’t a straight forward 6×600 or something.\u00a0 The workout was 3×200, 3×400, and 2×1000.<\/p>\n
My Garmin also isn’t nice enough to be able to put in multiple distances for interval work like this. So I set it up for 45×200 with a custom rest. The recovery for the first 6 was 90 seconds so I figured walking\/jogging a 200 would be about that. I think I messed up the math to get to 45, but that’s not surprising. I also messed up a few times hitting the buttons and keeping track of the intervals. I did end up with 51 intervals (including warmup and cooldown).<\/p>\n
So I’m not really sure how to write down or track the intervals. Looking at the intervals it appears that my fastest intervals were the 400’s because they were on the pavement at Schaper Park. Trying to keep track of 5×200 for a 1000m interval seems easy, but it wasn’t really… I either did an 800, 1000, or 1200.\u00a0 Not really the end of the world, but not ideal either.<\/p>\n
i have to do it again next week too.\u00a0 Maybe I should find a track or a loop with a set distance. We’ll see.<\/p>\n","protected":false},"excerpt":{"rendered":"
I didn’t run yesterday because Christy was working a 6:30am shift and I didn’t want to get up at 4:30 to go for a run!\u00a0 I also wasn’t sure how long the run would take since it wasn’t a straight forward 6×600 or something.\u00a0 The workout was 3×200, 3×400, and 2×1000. My Garmin also isn’t […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6670","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1JA","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6537,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07122018-run\/","url_meta":{"origin":6670,"position":0},"title":"07122018 – Run","author":"crossn81","date":"July 12, 2018","format":false,"excerpt":"Hot and horribly muggy plus a side of tired legs made for a rough run this morning.\u00a0 It was like 79 when I started my run with a similar % of humidy and dew point of 67.\u00a0 So yea, pretty swampy way to start the morning off!\u00a0 Plus I was\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6635,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08062018-run\/","url_meta":{"origin":6670,"position":1},"title":"08062018 – Run","author":"crossn81","date":"August 6, 2018","format":false,"excerpt":"Running around my hometown is relatively flat. The rail trail is a great place to run, but is flat and requires an out and back. So I went a little longer than I needed to get the big hill and make it more of a loop. It felt cool at\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180806_074246.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180806_074246.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180806_074246.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180806_074246.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180806_074246.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7267,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06272019-run\/","url_meta":{"origin":6670,"position":2},"title":"06272019 – Run","author":"crossn81","date":"June 27, 2019","format":false,"excerpt":"After dropping the kids off I went for a run. The schedule called for a 4x8:00 nasal breathing only run.\u00a0 I headed out North on West River Road and across the Lake Street bridge.\u00a0 It has been forever since I've run on the River Roads.\u00a0 I wouldn't say I miss\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190627_095517.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190627_095517.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190627_095517.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190627_095517.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190627_095517.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7135,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05072019-run-bike\/","url_meta":{"origin":6670,"position":3},"title":"05072019 – Run & Bike","author":"crossn81","date":"May 7, 2019","format":false,"excerpt":"Another early morning run!! I'm glad that the sun is coming up now as I finish my runs. It means longer and warmer days are coming! Another set of timed short intervals. 6 x 2 minutes with 3 minutes of rest between and 5 x 1 minute with 1 minute\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6409,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/05032018-run\/","url_meta":{"origin":6670,"position":4},"title":"05032018 – Run","author":"crossn81","date":"May 3, 2018","format":false,"excerpt":"1000's on the dike were always one of those hated workouts in college. Something about running 1,000 meters over and over again isn't really fun!\u00a0 That was the workout today, 4x1000m with 3:30 rest in between. 1000m feels like a long way, especially when you run the same routes over\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180503_053619-EFFECTS-3.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180503_053619-EFFECTS-3.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180503_053619-EFFECTS-3.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180503_053619-EFFECTS-3.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180503_053619-EFFECTS-3.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7124,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05022019-run\/","url_meta":{"origin":6670,"position":5},"title":"05022019 – Run","author":"crossn81","date":"May 2, 2019","format":false,"excerpt":"Today's long interval workout was 2 rounds of 600, 800, 1200 with approximately 1:1 rest. My phone didn't charge correctly overnight so I couldn't use it to gauge the time of each interval so I went more by recovery. My Garmin only lets me plug in one distance for intervals\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6670"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6670\/revisions"}],"predecessor-version":[{"id":6672,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6670\/revisions\/6672"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}