I decided to get up early and head into Solcana this morning.\u00a0 I felt pretty good last night so I think I might have just been sick. I’m going to keep trying to take it easier…<\/p>\n
I started this post and then got distracted and never came back to it!<\/p>\n
After warming up we did two hang power clean + hang cleans every 90 seconds for 6 rounds. We were to use the same weight the whole time.\u00a0 I warmed up to 75lbs at kept that for the duration.<\/p>\n
The MetCon was a 12 minute workout that scored a max effort pull-ups. The workout was 800m run, 120 double unders, (this is what Wodify says, but I don’t remember the scaling number of single unders, I do remember talking about what to do and so I mixed double under attempts into my single unders). 40 wall balls and then max effort pullups.\u00a0 I completed 18 total pull-ups which was actually 3rd male for the day.<\/p>\n","protected":false},"excerpt":{"rendered":"
I decided to get up early and head into Solcana this morning.\u00a0 I felt pretty good last night so I think I might have just been sick. I’m going to keep trying to take it easier… I started this post and then got distracted and never came back to it! After warming up we did […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6659","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Jp","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6103,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03092018-crossfit\/","url_meta":{"origin":6659,"position":0},"title":"03092018 – CrossFit","author":"crossn81","date":"March 9, 2018","format":false,"excerpt":"This was seriously no joke. 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