{"id":6631,"date":"2018-08-01T12:45:10","date_gmt":"2018-08-01T17:45:10","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2018\/08012018-run\/"},"modified":"2018-08-02T14:06:34","modified_gmt":"2018-08-02T19:06:34","slug":"08012018-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/08012018-run\/","title":{"rendered":"08012018 – Run"},"content":{"rendered":"

Vacation run #2 was 6×600 in Geneva State Park. The park has 6 miles of trails, that aren’t super well marked! Or at least the ones I was on weren’t. And the one trail appeared to have not been used much recently. <\/p>\n

So I ended up running on the road a couple of times, when I got back and looked at the map what happened made sense, but a couple of times the trail just ended without a clear direction to go.  The park is pretty much flat and sits next to Lake Erie, though I only got a few glimpses of the lake. <\/p>\n

Some of the intervals were slower due to getting lost. <\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

Here are the intervals:<\/p>\n

3:04<\/p>\n

2:54<\/p>\n

3:22<\/p>\n

3:12<\/p>\n

3:10<\/p>\n

2:31<\/p>\n

Totals were 5.4 55:39. <\/p>\n","protected":false},"excerpt":{"rendered":"

Vacation run #2 was 6×600 in Geneva State Park. The park has 6 miles of trails, that aren’t super well marked! Or at least the ones I was on weren’t. And the one trail appeared to have not been used much recently.  So I ended up running on the road a couple of times, when […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6631","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1IX","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5488,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/waterfall-run-on-baptism-river\/","url_meta":{"origin":6631,"position":0},"title":"Waterfall Run on Baptism River","author":"crossn81","date":"June 11, 2014","format":false,"excerpt":"There is nothing more frustrating than being in a park with 23 miles of trail and not being able to find a way to close the loop without running roads or doing an out and back. The park map I got yesterday\u00a0 shows ATV trails, but the trailside maps don't,\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"two step falls","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2014\/06\/wpid-cam049371.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2847,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/run-for-refugees\/","url_meta":{"origin":6631,"position":1},"title":"Run for Refugees","author":"crossn81","date":"September 7, 2011","format":false,"excerpt":"October 1, 2011, 9:00 a.m. Lebanon Hills Regional Park, Jensen Lake Trailhead, Eagan Come one, come all to a fun, relaxed, beautiful 5K! Very family friendly! Not a runner? There is a 2 mile walk option around a beautiful lake. 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It is a little hard for me to hit the trails very often since we only have 1 car and I prefer to run in the mornings.\u00a0\u2026","rel":"","context":"In "Course Comments"","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"","src":"\/running\/images\/pikeisland82008.jpg","width":350,"height":200},"classes":[]},{"id":1197,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-7-half-marathon-training\/","url_meta":{"origin":6631,"position":5},"title":"Week 7: Half Marathon Training","author":"crossn81","date":"March 30, 2009","format":false,"excerpt":"Last Year Running - 39 miles This was Easter week last year and between the Human Race 8k and traveling home for Easter my Week 8 training was a little messed up.\u00a0 I discovered how to create \"blog bling\" or the little picture of me in the address bar.\u00a0 Being\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6631"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6631\/revisions"}],"predecessor-version":[{"id":6633,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6631\/revisions\/6633"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}