![\"\"](\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180731_1124195898800897606642488.jpg?resize=625%2C833&ssl=1\")
<\/a><\/p>\nWe alternated weights and heights so that we could both workout at the harder levels. It was a nice little workout that I finished in 9:18. Meg beat me by a few seconds. We used both a 20 and 26 inch box and 14 and 20# wall balls. <\/p>\n","protected":false},"excerpt":{"rendered":"
A little CrossFit at my sister’s house. I wanted to make sure I stayed on top of the Sumo Deadlift progression so I did my 4×5 at 135#. The workout was written as 70% of max. So this was just over 70% of my projected 1 rep max. It felt pretty good. Meg captured a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6624","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1IQ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6160,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03212018-crossfit\/","url_meta":{"origin":6624,"position":0},"title":"03212018 – CrossFit","author":"crossn81","date":"March 21, 2018","format":false,"excerpt":"What the heck is a Turkish Getup? I remember thinking that the first time I saw it programmed. One of the murals in the gym is a Turkish Getup. This wasn't the video I was hoping for, but it does show the odd movement! https:\/\/youtu.be\/9pcIgT2rRt4 So we did a 1\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9pcIgT2rRt4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6702,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09242018-crossfit\/","url_meta":{"origin":6624,"position":1},"title":"09242018 – CrossFit","author":"crossn81","date":"September 24, 2018","format":false,"excerpt":"Because of a regularly scheduled meeting I'll still get to make the 5:30am CrossFit at least once a month!\u00a0 That happened to be today!! It was nice to be with my crew again. This morning was the first day of the new cycle and we did some heavy deadlifting! 7x4\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7168,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05242019-crossfit\/","url_meta":{"origin":6624,"position":2},"title":"05242019 – CrossFit","author":"crossn81","date":"May 24, 2019","format":false,"excerpt":"Back to some Friday CrossFit!! I was a touch late, but got the warm-up in just fine. The plan was to find an 8 rep max front squat. After warming up the squat we slowly built up to 8 reps. We did 2, 4, 6, 8. The idea was to\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7546,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10252019-crossfit\/","url_meta":{"origin":6624,"position":3},"title":"10252019 – CrossFit","author":"crossn81","date":"October 25, 2019","format":false,"excerpt":"Today was the third workout in the CrossFit Open 20.3. This is actually a repeat of 18.4, repeats happen every year, but this is the first time I've actually repeated a workout that I had done in a previous Open. Here is what happened last time. I have a higher\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6051,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01312018-crossfit\/","url_meta":{"origin":6624,"position":4},"title":"01312018 – CrossFit","author":"crossn81","date":"January 31, 2018","format":false,"excerpt":"This morning we did a wave set of Front Squats! I still needed to use the strap to support my wrist. The sets were 5 x 70% 2 x 80% 5 x 70% 2 x 90% 5 x 70% 1 x 95-105% My last rep was 170# which was a\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":6659,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08172018-crossfit\/","url_meta":{"origin":6624,"position":5},"title":"08172018 – CrossFit","author":"crossn81","date":"August 17, 2018","format":false,"excerpt":"I decided to get up early and head into Solcana this morning.\u00a0 I felt pretty good last night so I think I might have just been sick. I'm going to keep trying to take it easier... I started this post and then got distracted and never came back to it!\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6624"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6624\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/IMG_25841.jpg?ssl=1\")
<\/a><\/p>\nhttps:\/\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/IMG_25881.3gp<\/a>\n