Increasing the interval distances again.\u00a0 Tuesday’s workout was longer and so was today’s.\u00a0 1000m repeats!!! We had some crazy 1000’s workouts in college. But this wasn’t close to that.\u00a0 I think this might have been the first morning I woke up and really didn’t want to run.\u00a0 But I pulled myself together and got out there!<\/p>\n
4×1000 meant that I was going to go a little longer and man that first interval seemed like it was going forever!\u00a0 It is that first interval that I do almost every workout in the same place, so it seemed like I just kept running, the others are always a mix of where I ended up so they don’t seem as consistent.\u00a0 I was able to get in some of the steeper hills on this and ended almost perfectly at the right place with about a mile cool-down.\u00a0 The rest interval was 3:30.<\/p>\n
Intervals 1 and 3 had the hardest hills in them.<\/p>\n
5:41<\/p>\n
5:02<\/p>\n
5:38<\/p>\n
4:48<\/p>\n
I ended with a bloody toe, despite repeated attempts to drain the blister. Oh well.\u00a0 Totals 5.31 miles in 54:27.\u00a0 Despite not wanting to run, it felt good to get it done.\u00a0 It was also 60 degrees out so that helped too!<\/p>\n","protected":false},"excerpt":{"rendered":"
Increasing the interval distances again.\u00a0 Tuesday’s workout was longer and so was today’s.\u00a0 1000m repeats!!! We had some crazy 1000’s workouts in college. But this wasn’t close to that.\u00a0 I think this might have been the first morning I woke up and really didn’t want to run.\u00a0 But I pulled myself together and got out […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6611","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1ID","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7300,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07062019-bike\/","url_meta":{"origin":6611,"position":0},"title":"07062019 – Bike","author":"crossn81","date":"July 6, 2019","format":false,"excerpt":"This morning's workout called for a bike ride with 2 x 15k intervals. 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It is also a deload week in the training cycle so it seemed reasonable to go for today's workout. Today's short interval work was a nasal only breathing for 6 x 2:00 with 1:00 rest in between.\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7267,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06272019-run\/","url_meta":{"origin":6611,"position":3},"title":"06272019 – Run","author":"crossn81","date":"June 27, 2019","format":false,"excerpt":"After dropping the kids off I went for a run. 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But when I got home I actually looked at the temp and it was only 39f... no wonder my hands were so cold!! The plan was 3 rounds of 200, 400,\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190430_052951.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190430_052951.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190430_052951.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190430_052951.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190430_052951.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6116,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03142018-running\/","url_meta":{"origin":6611,"position":5},"title":"03142018 – Running","author":"crossn81","date":"March 14, 2018","format":false,"excerpt":"This morning was a few comical things on the way to completing a 3x800m workout. I decided on my Wirth Lake Loop and had preprogrammed the workout into my Garmin. 1) using the preprogrammed workouts I didn't realize I needed to hit the start button a second time. 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