Moving up to 600’s!! 4x600m workout on tap today. Man I started out sluggish on the warm-up. Sore and tired legs, but as the warm-up progressed they felt better! I went a little different way on my warm-up and got most of the first interval done on the mostly flat part of Wirth! And I tried to shorten up the route a little bit since I knew I’d be done early, but that didn’t really work and I had a long cool-down at the end. Oh well. 600m didn’t seem too long actually, I guess having done 800’s helps with that, but I thought they would feel harder than they did. I guess that means I could have taken them harder! It was a nice cool morning for the run. The rest interval was 400m easy.<\/p>\n
Here are the intervals:<\/p>\n
2:56<\/p>\n
2:55<\/p>\n
2:53<\/p>\n
3:07<\/p>\n
Total was 4.77 miles in 49:49.<\/p>\n","protected":false},"excerpt":{"rendered":"
Moving up to 600’s!! 4x600m workout on tap today. Man I started out sluggish on the warm-up. Sore and tired legs, but as the warm-up progressed they felt better! I went a little different way on my warm-up and got most of the first interval done on the mostly flat part of Wirth! And I […]<\/p>\n","protected":false},"author":2,"featured_media":6607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180724_060946.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Iv","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7050,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/0402019-run\/","url_meta":{"origin":6603,"position":0},"title":"0402019 – Run","author":"crossn81","date":"April 2, 2019","format":false,"excerpt":"The PSE PRO program is extensive and includes a pre-warm-up, warm-up, skills work and a pre-workout pulmonary warm-up!! 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