{"id":6600,"date":"2018-07-22T17:05:11","date_gmt":"2018-07-22T22:05:11","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6600"},"modified":"2018-07-23T20:10:21","modified_gmt":"2018-07-24T01:10:21","slug":"07222018-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/07222018-run\/","title":{"rendered":"07222018 – Run"},"content":{"rendered":"

On tap this morning was a 2 x 5K with 10 minutes of rest in between.\u00a0 It was a nice cool-ish morning.\u00a0 Theodore Wirth Park was abuzz with activity getting ready for an Adventure Triathlon.\u00a0 I decided that the 4-ish miles of new event trails would be a good place to run.\u00a0 They were marked for the race, but I tried to be careful and not step on any of the flour markings!<\/p>\n

The event trails are primarily mountain bike trails, but they will be good for running on as well. This was my first look at the Karate Monkey section of the trails and they were nice. This is the harder section of trail due to some tight turns.\u00a0 There is one section called something Spaghetti and that is a few tight twisty turns. This will be a fun section to get out on and ride sometime soon.\u00a0 I had ridden the Area 36 trails before and took the quick return route, today I took the longer route. It isn’t any harder, just longer and winds back in to the quick return.\u00a0 My 10 minute break was in the Area 36 trails.\u00a0 I walked about 5 minutes of it and jogged the last 5 minutes.<\/p>\n

After the event trails, I still had a lot of miles left so I ran down and cross Hwy 55 and ran the prairie loop I usually skip just northwest of the lake. I was basically trying to get as close to home as possible but still giving myself some cool down time.\u00a0 It ended up working out pretty well.<\/p>\n

The two 5K times were: 30:03 (9:42) and 28:35 (9:13).\u00a0 Total mileage was 8.38 in 1:26 (10:16).<\/p>\n

This picture is on one of the event trails.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

On tap this morning was a 2 x 5K with 10 minutes of rest in between.\u00a0 It was a nice cool-ish morning.\u00a0 Theodore Wirth Park was abuzz with activity getting ready for an Adventure Triathlon.\u00a0 I decided that the 4-ish miles of new event trails would be a good place to run.\u00a0 They were marked […]<\/p>\n","protected":false},"author":2,"featured_media":6598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[45,13],"tags":[],"class_list":["post-6600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5k","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180722_054000.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Is","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6663,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08202018-mountain-bike\/","url_meta":{"origin":6600,"position":0},"title":"08192018 – Mountain Bike","author":"crossn81","date":"August 19, 2018","format":false,"excerpt":"I would have been okay with not doing anything today.\u00a0 But when Todd mentioned maybe going riding at Wirth, I decided that could be a fun option! So we went out and hit almost all of the trails at Wirth including two new to me sections!\u00a0 It was mid-80's, humid,\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6383,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04252018-run\/","url_meta":{"origin":6600,"position":1},"title":"04252018 – Run","author":"crossn81","date":"April 25, 2018","format":false,"excerpt":"Trust me, I would much rather run in shorts and a t-shirt.\u00a0 But, there is something nice about running in a long-sleeve shirt and shorts.\u00a0 It could just be the idea of running in shorts is making me happy, but I do think the fall and spring bridges are a\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6501,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06162018-bike\/","url_meta":{"origin":6600,"position":2},"title":"06162018 – Bike","author":"crossn81","date":"June 16, 2018","format":false,"excerpt":"With thunder in the background and south of me I hit some trails before the next round came to get us. The new Loppet trail is unofficially open so I decided to try it out.\u00a0 It's pretty nice, nothing really technical but some tight uphill turns and some flowy downhill\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180616_064449.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180616_064449.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180616_064449.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180616_064449.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180616_064449.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7103,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04272019-bike-and-crossfit\/","url_meta":{"origin":6600,"position":3},"title":"04272019 – Bike and CrossFit","author":"crossn81","date":"April 27, 2019","format":false,"excerpt":"Some of the Mountain Bike trails are slowly opening up. At one point we had snow in the forecast, it had been changed to rain in the late morning. 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More trails for us and this was Morgan's longest ever continuous run!\u00a0 We did my normal-ish perimeter loop around Wirth and got in 4 miles.\u00a0 It was a nice morning to run before we took a day trip up North.\u00a0 The plan\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7120,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05052019-run-kayak\/","url_meta":{"origin":6600,"position":5},"title":"05052019 – Run & Kayak","author":"crossn81","date":"May 5, 2019","format":false,"excerpt":"I started off the morning with a 10k time trial. The Loppet trails were finally open so I thought I would hit them.\u00a0 The Karate Monkey trails were in great shape, Area 36 was still a little wet and not fully opened. 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