Another fun run with Morgan and Amber (puppy). More trails for us and this was Morgan’s longest ever continuous run!\u00a0 We did my normal-ish perimeter loop around Wirth and got in 4 miles.\u00a0 It was a nice morning to run before we took a day trip up North.\u00a0 The plan called for 2 5K’s spread out one in the morning and one in the afternoon. But we did this 4 mile run and did some hiking at Gooseberry.<\/p>\n","protected":false},"excerpt":{"rendered":"
Another fun run with Morgan and Amber (puppy). More trails for us and this was Morgan’s longest ever continuous run!\u00a0 We did my normal-ish perimeter loop around Wirth and got in 4 miles.\u00a0 It was a nice morning to run before we took a day trip up North.\u00a0 The plan called for 2 5K’s spread […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"07072018 - Run","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6582","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Ia","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3354,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/morning-run-around-lake-harriet\/","url_meta":{"origin":6582,"position":0},"title":"Morning Run Around Lake Harriet","author":"crossn81","date":"September 19, 2010","format":false,"excerpt":"I met Brad for an early am run around a beautiful lake.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1181","src":"https:\/\/i0.wp.com\/getfile4.posterous.com\/getfile\/files.posterous.com\/teamcross365\/Sx0ry2TqFgZtbZgVt2qm8k7xETtLzCehPksusIIb8kuF98ysJfUtp7OHcghC\/CIMG1181.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6817,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/11242018-run\/","url_meta":{"origin":6582,"position":1},"title":"11242018 – Run","author":"crossn81","date":"November 24, 2018","format":false,"excerpt":"It was a nice morning to run.\u00a0 Maybe the last warm-ish morning at 37f and pretty foggy. It had rained most of the night so it was pretty soggy on the trails so I was surprised to still see some ice on the trail.\u00a0 It definitely felt more like a\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6661,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08212018-run\/","url_meta":{"origin":6582,"position":2},"title":"08212018 – Run","author":"crossn81","date":"August 21, 2018","format":false,"excerpt":"Today felt great. It felt good to run in the morning and to be running at Wirth. And 6x400 seemed manageable.\u00a0 But, it was dark! Yikes.\u00a0 Having not run at 5:30 recently I didn't realize that it had gotten to be time for the darkness to be on my running.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6567,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07142018-run\/","url_meta":{"origin":6582,"position":3},"title":"07142018 – Run","author":"crossn81","date":"July 14, 2018","format":false,"excerpt":"The fog in the valley as I started my run at Hyland Regional park was beautiful. I was grateful to get the chance to run somewhere different this morning. I love running at Wirth, but it does get a little repetitive to run the same trails, even in different configurations.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180714_065603-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180714_065603-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180714_065603-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180714_065603-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180714_065603-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6094,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03042018-run\/","url_meta":{"origin":6582,"position":4},"title":"03042018 – Run","author":"crossn81","date":"March 4, 2018","format":false,"excerpt":"A quick short run this morning with the puppy. 1.7 miles. It was relatively warm 35f and the sidewalks were wet, but not icy! I did a few short runs after at the 182 cadence and some of the CFE drills.","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3267,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/winter-run\/","url_meta":{"origin":6582,"position":5},"title":"Winter Run","author":"crossn81","date":"December 20, 2010","format":false,"excerpt":"Went for a run at Fort Benjamin Harrison State Park this morning and it was great!","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1540","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/12\/CIMG1540.jpg.scaled.1000-300x224.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6582"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6582\/revisions"}],"predecessor-version":[{"id":6583,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6582\/revisions\/6583"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}