Some of my siblings were in town, so Morgan and I went for a run.\u00a0 She was a trooper and was willing to go out with me on a 4x800m run.\u00a0 We also took the puppy. I didn’t go all out on these as I didn’t want her to get lost in the woods! But we ended up at Schaper Park so I did one interval there while she hung out with Amber. She doesn’t usually run on trails, but is training for a 5k later this year.<\/p>\n
My intervals were:<\/p>\n
4:42<\/p>\n
4:20<\/p>\n
3:30<\/p>\n
4:27<\/p>\n
total was 3.95 in 43:09.<\/p>\n","protected":false},"excerpt":{"rendered":"
Some of my siblings were in town, so Morgan and I went for a run.\u00a0 She was a trooper and was willing to go out with me on a 4x800m run.\u00a0 We also took the puppy. I didn’t go all out on these as I didn’t want her to get lost in the woods! But […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"07052018 - Run","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-6578","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1I6","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6780,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/11042018-run\/","url_meta":{"origin":6578,"position":0},"title":"11042018 – Run","author":"crossn81","date":"November 4, 2018","format":false,"excerpt":"I couldn't decide if I wanted to go out or not this morning.\u00a0 It was kind of rainy and cold (36 with a \"wintry mix\").\u00a0 I ended up getting out and had a nice mind clearing run.\u00a0 The wintry mix was a light off and on rain that I didn't\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6661,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08212018-run\/","url_meta":{"origin":6578,"position":1},"title":"08212018 – Run","author":"crossn81","date":"August 21, 2018","format":false,"excerpt":"Today felt great. It felt good to run in the morning and to be running at Wirth. And 6x400 seemed manageable.\u00a0 But, it was dark! Yikes.\u00a0 Having not run at 5:30 recently I didn't realize that it had gotten to be time for the darkness to be on my running.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6995,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03022019-run-and-ski\/","url_meta":{"origin":6578,"position":2},"title":"03022019 – Run and Ski","author":"crossn81","date":"March 2, 2019","format":false,"excerpt":"With 6 more inches of fresh snow, I didn't want to be the first bike on the trails again so I opted for a run. Normally I'd run on the sidewalks and do a boring loop in the city, but this morning I went more adventurous and headed towards the\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6711,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09292018-run\/","url_meta":{"origin":6578,"position":3},"title":"09292018 – Run","author":"crossn81","date":"September 29, 2018","format":false,"excerpt":"It was the first chilly morning of fall.\u00a0 We didn't actually freeze or frost over night, but the temp was 38f when I left the house.\u00a0 That's cold enough for gloves, a second layer shirt, and I wore ear band which might have been overkill. At this point I'm just\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/IMG_20180929_084337_792.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/IMG_20180929_084337_792.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/IMG_20180929_084337_792.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/IMG_20180929_084337_792.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/IMG_20180929_084337_792.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6492,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06092018-run\/","url_meta":{"origin":6578,"position":4},"title":"06092018 – Run","author":"crossn81","date":"June 9, 2018","format":false,"excerpt":"A morning run trying to beat the rain! In the woods at Wirth I didn't feel anything,\u00a0 but the pavement was wet when I got back out.\u00a0 For this run I pretty much stayed to the perimeter of the park as much as possible. This included a new section of\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":328,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-11\/","url_meta":{"origin":6578,"position":5},"title":"Marathon Training: Week 11","author":"crossn81","date":"August 18, 2008","format":false,"excerpt":"A pretty good week that ended with my longest run ever! I definitely started to feel the load of building up the miles this week though, especially on the hills.\u00a0 The weather has been great for pretty much all the runs so that is really nice. 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