Oh my gosh… this morning was great weather for running! Wow, what a change. It was 66 with no humidity! Ah..<\/p>\n
On the calendar for today was 6x400m with 300m easy in between. Eduardo and I ran the section North of the Luce Line trail, it was his first time really exploring this section. To make it a little easier we ran to Schaper Park and did two intervals on the paved trail there. There are definitely ways to keep it all on the trails at Wirth, but it was easier this way so no one got lost! It was nice coming back and not being totally drenched in sweat! The first interval started on the uphill and the second one started on the steep downhill with broken steps. It was bad enough that my watch auto-paused while going down the steps. Then interval 3 & 4 were on the paved trail at Schaper. The last two were just in the park with nothing too exciting about them. I guess the last one had then downhill that was uphill on the first.<\/p>\n
Here are the intervals:<\/p>\n
2:22<\/p>\n
2:20<\/p>\n
1:33<\/p>\n
1:28<\/p>\n
1:54<\/p>\n
1:38<\/p>\n
Total 3.88 miles in 47:35.<\/p>\n
Last night I stubbed my little toes on a step-stool in the kitchen. It was a little tender getting into my shoes this morning. I iced it when I got back and now looking at it, it looks really red. Ugh, hopefully not a big issue.<\/p>\n","protected":false},"excerpt":{"rendered":"
Oh my gosh… this morning was great weather for running! Wow, what a change. It was 66 with no humidity! Ah.. On the calendar for today was 6x400m with 300m easy in between. Eduardo and I ran the section North of the Luce Line trail, it was his first time really exploring this section. To […]<\/p>\n","protected":false},"author":2,"featured_media":6576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[816,678],"class_list":["post-6574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-400m","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180717_061624.jpg?fit=2880%2C2160&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1I2","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6578,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07052018-run\/","url_meta":{"origin":6574,"position":0},"title":"07052018 – Run","author":"crossn81","date":"July 5, 2018","format":false,"excerpt":"Some of my siblings were in town, so Morgan and I went for a run.\u00a0 She was a trooper and was willing to go out with me on a 4x800m run.\u00a0 We also took the puppy. 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