{"id":6567,"date":"2018-07-14T08:14:16","date_gmt":"2018-07-14T13:14:16","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6567"},"modified":"2018-07-16T08:17:35","modified_gmt":"2018-07-16T13:17:35","slug":"07142018-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/07142018-run\/","title":{"rendered":"07142018 – Run"},"content":{"rendered":"

The fog in the valley as I started my run at Hyland Regional park was beautiful. I was grateful to get the chance to run somewhere different this morning. I love running at Wirth, but it does get a little repetitive to run the same trails, even in different configurations.<\/p>\n

It has been several years since I’ve been at Hyland to run so I made some mistakes on the route. It became more of an out and back and less of a loop, but that’s ok. The route I took actually was perfect for my 10k Time Trial. I didn’t hit the ski hill which I should do for Moose Mountain training, but there were plenty of hills throughout.<\/p>\n

I started and ended at almost exactly the same spot. It was a cooler morning with temps in the 60’s bit the dew point and humidity were both up there. I definitely need to start carrying fluids on the long runs now. I stopped at a water fountain and a pit toilet!<\/p>\n

My overall pacing wasn’t what I was hoping for.\u00a0 I did the 10K Time Trial in 55:39 which is 8:58 pace.<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The fog in the valley as I started my run at Hyland Regional park was beautiful. I was grateful to get the chance to run somewhere different this morning. I love running at Wirth, but it does get a little repetitive to run the same trails, even in different configurations. It has been several years […]<\/p>\n","protected":false},"author":2,"featured_media":6564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,11],"tags":[815,678,41],"class_list":["post-6567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","category-trail-run","tag-hyland-park","tag-my-running","tag-trail-running"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1HV","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":803,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-6\/","url_meta":{"origin":6567,"position":0},"title":"Week in Review","author":"crossn81","date":"November 24, 2008","format":false,"excerpt":"This was a pretty busy but good week.\u00a0 I had to work later than normal 3 days this week and our good friends got married on Saturday.\u00a0 My wife was in the wedding so we had lots of festivities to enjoy and lots of quality time with friends, old and\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"He is an injured bald eagle now living at the ...","src":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/c\/c1\/Bald_Eagle_at_The_National_Zoo.jpg\/202px-Bald_Eagle_at_The_National_Zoo.jpg","width":350,"height":200},"classes":[]},{"id":2838,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/race-review-autumn-salomon-trail-series-1\/","url_meta":{"origin":6567,"position":1},"title":"Race Review: Autumn Salomon Trail Series #1","author":"crossn81","date":"September 2, 2011","format":false,"excerpt":"A nicely organized, fairly low-key 5.7k trail race at Hyland Park. That is a good summary of the\u00a0Wednesday\u00a0night trail series called the Autumn\u00a0Salomon\u00a0Trail Series. \u00a0The race series is put on by local skier and endurance coach Audrey Weber. \u00a0On race night you could find her mom helping at registration and\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2011\/09\/salomon1map-300x273.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1355,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/another-training-less-week\/","url_meta":{"origin":6567,"position":2},"title":"Another Training-Less Week","author":"crossn81","date":"May 18, 2009","format":false,"excerpt":"Last Year I ran the 2008 TC 1 mile in 5:27. It was a slightly different course and atmosphere.\u00a0 Last year had a big focus on the Olympic Games.\u00a0 I wrote about competition and whether doping was part of the Olympic Spirit.\u00a0 Have you heard about the Elite Running Cookbook?\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/09mancationmap1.jpg","width":350,"height":200},"classes":[]},{"id":263,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-24\/","url_meta":{"origin":6567,"position":3},"title":"Foto Friday","author":"crossn81","date":"May 16, 2008","format":false,"excerpt":"Trail running is the best type of running. This was after a 6.5 miler at Hyland Park in Bloomington, MN. May 2008. [tags] Foto[\/tags]","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/trailrunning.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/trailrunning.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/trailrunning.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":328,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-11\/","url_meta":{"origin":6567,"position":4},"title":"Marathon Training: Week 11","author":"crossn81","date":"August 18, 2008","format":false,"excerpt":"A pretty good week that ended with my longest run ever! I definitely started to feel the load of building up the miles this week though, especially on the hills.\u00a0 The weather has been great for pretty much all the runs so that is really nice. Monday:4-6 easy miles. 5\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":325,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-9\/","url_meta":{"origin":6567,"position":5},"title":"Marathon Training: Week 9","author":"crossn81","date":"August 4, 2008","format":false,"excerpt":"This has been a pretty weird\/rough week.\u00a0 I think there are 3.5 reason why this might be the case. 0.5 -\u00a0 Camping and being gone all weekend didn't setup the week very well. 1 - Staying up an extra hour pretty much every night this week working on my list\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/9.JPG?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180714_065603-1.jpg?fit=2880%2C2160&ssl=1","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6567"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6567\/revisions"}],"predecessor-version":[{"id":6568,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6567\/revisions\/6568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/6564"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}