I’m behind in posting updates again so I’m not sure how much I’ll remember from this run! I did forget to start the run as an interval workout again so I had two Strava entries… one for the warm-up and one for the rest!\u00a0 The workout was a 4x800m with 2:45 rest in between.\u00a0 The only thing I remember is that when I got home I pulled a tick off my shin.<\/p>\n
Here are the splits:<\/p>\n
4:59<\/p>\n
4:41<\/p>\n
4:12<\/p>\n
4:04<\/p>\n
Strava said I PR’ed on the “South End Hiking” trail which is right next to 394.<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m behind in posting updates again so I’m not sure how much I’ll remember from this run! I did forget to start the run as an interval workout again so I had two Strava entries… one for the warm-up and one for the rest!\u00a0 The workout was a 4x800m with 2:45 rest in between.\u00a0 The […]<\/p>\n","protected":false},"author":2,"featured_media":6541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"06282018 - Run","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180628_061438.jpg?fit=4032%2C3024&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Ht","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5531,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/best-runningcycling-app-strava\/","url_meta":{"origin":6539,"position":0},"title":"Best Running\/Cycling App: Strava","author":"crossn81","date":"June 27, 2014","format":false,"excerpt":"I've tried a few different apps to track my runs and rides. By far the best I've used is Strava. It is very stable and collects great data. It also saves your workout data if your phone battery dies and you can upload files from a gps device such as\u2026","rel":"","context":"In "Equipment"","block_context":{"text":"Equipment","link":"https:\/\/www.teamcrossworld.com\/running\/category\/equipment\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5535,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/garmin-vs-phone-gps\/","url_meta":{"origin":6539,"position":1},"title":"Garmin vs Phone GPS","author":"crossn81","date":"June 28, 2014","format":false,"excerpt":"I've often wondered about the accuracy of my phone's GPS and that of my Garmin Forerunner 205. Could they be equally good at tracking my workouts? I've used both before when I was doing interval workouts as Strava doesn't allow for split timing. You could setup segments in Strava, but\u2026","rel":"","context":"In "Course Comments"","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"6-28morningrundailymile","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2014\/06\/6-28morningrundailymile-300x233.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5976,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01032018-run\/","url_meta":{"origin":6539,"position":2},"title":"01032018 – Run","author":"crossn81","date":"January 3, 2018","format":false,"excerpt":"2.5ish mile run at Fort Harrison State Park - forgot to start Strava on the Schoen Creek Trail which is listed as closer to 3.","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5386,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/using-instagram-to-log-your-miles\/","url_meta":{"origin":6539,"position":3},"title":"Using Instagram to Log Your Miles","author":"crossn81","date":"January 27, 2014","format":false,"excerpt":"This winter I started using Instagram as a way to log \u00a0my workouts. \u00a0 You have to be a little bit creative in using pictures to showcase your runs. \u00a0It definitely helps if you have scenic or photo-worthy places to go! \u00a0It is actually super-easy to do, especially now that\u2026","rel":"","context":"In "Equipment"","block_context":{"text":"Equipment","link":"https:\/\/www.teamcrossworld.com\/running\/category\/equipment\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7294,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07122019-crossfit-swim\/","url_meta":{"origin":6539,"position":4},"title":"07122019 – CrossFit & Swim","author":"crossn81","date":"July 12, 2019","format":false,"excerpt":"I did a CrossFit style workout this morning from earlier in the week on PSE Pro. First it was lunges with the barbell on my back. 5 on each side. Then a monster walk 14 steps on each leg. Followed by 10 hamstring bridges on each leg. For 3 rounds.\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/Screenshot_20190712-124738_Connect.jpg?fit=584%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/Screenshot_20190712-124738_Connect.jpg?fit=584%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/Screenshot_20190712-124738_Connect.jpg?fit=584%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6429,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/april-stravastats\/","url_meta":{"origin":6539,"position":5},"title":"April #stravastats","author":"crossn81","date":"May 6, 2018","format":false,"excerpt":"I still feel sick today and kept going back and forth about running.\u00a0 Ultimately, I didn't and I think it was a good decision as I've felt worse all day. Here are my #stravastats from April:","rel":"","context":"In "Strava Stats"","block_context":{"text":"Strava Stats","link":"https:\/\/www.teamcrossworld.com\/running\/category\/strava-stats\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/stravastats-300x300.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6539"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6539\/revisions"}],"predecessor-version":[{"id":6553,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6539\/revisions\/6553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/6541"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}