Hot and horribly muggy plus a side of tired legs made for a rough run this morning.\u00a0 It was like 79 when I started my run with a similar % of humidy and dew point of 67.\u00a0 So yea, pretty swampy way to start the morning off!\u00a0 Plus I was feel some leg fatigue from CrossFit and pulling my entourage of a trail-behind and Chariot behind my bike.<\/p>\n
As I started out I wasn’t sure what would happen.\u00a0 But as usually happens my legs loosened up as I ran.\u00a0 I just decided that I would do what I can for the 5×800 intervals.\u00a0 I usually would jog the 400m rest between, but today I walked most of them.\u00a0 I saw a new path that had been mowed into the first meadow so I took it.\u00a0 The mowing stopped, but I saw a single-track and that eventually ended in a briar patch.\u00a0 Oops… I was able to bushwhack my way out of it, but why did they mow that trail and not some of the others that are overgrown?\u00a0 Besides that the run was pretty ordinary.\u00a0 I went around the goat enclosure, but didn’t see any of them this morning.<\/p>\n
For those keeping score here are the intervals:<\/p>\n
5:54<\/p>\n
5:11<\/p>\n
4:19<\/p>\n
4:47<\/p>\n
4:46<\/p>\n
<\/p>\n
Today’s total was\u00a0 5.43 miles in 1:03:55.\u00a0 I think we are driving to swim lessons today instead of riding!<\/p>\n","protected":false},"excerpt":{"rendered":"
Hot and horribly muggy plus a side of tired legs made for a rough run this morning.\u00a0 It was like 79 when I started my run with a similar % of humidy and dew point of 67.\u00a0 So yea, pretty swampy way to start the morning off!\u00a0 Plus I was feel some leg fatigue from […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6537","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Hr","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6308,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04122018-run\/","url_meta":{"origin":6537,"position":0},"title":"04122018 – Run","author":"crossn81","date":"April 12, 2018","format":false,"excerpt":"The workout this morning was 5x800m.\u00a0 The trails were a mixture of icy and mud.\u00a0 I swear my phone updated and said that it was 40 degrees so I opted for shorts.\u00a0 I realized pretty quickly that it was actually colder as the sidewalks had a thin layer of ice\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7409,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/08182019-run-swim\/","url_meta":{"origin":6537,"position":1},"title":"08182019 – Run & Swim","author":"crossn81","date":"August 18, 2019","format":false,"excerpt":"Finishing up the Cuyuna solo weekend. I had planned to run and swim today, but was feeling nervous about the swim. I woke up and ran the Yawkey trails. They were a little wet and I thought they might be busy since the other big unit was closed for the\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190816_202631-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190816_202631-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190816_202631-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190816_202631-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190816_202631-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1197,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-7-half-marathon-training\/","url_meta":{"origin":6537,"position":2},"title":"Week 7: Half Marathon Training","author":"crossn81","date":"March 30, 2009","format":false,"excerpt":"Last Year Running - 39 miles This was Easter week last year and between the Human Race 8k and traveling home for Easter my Week 8 training was a little messed up.\u00a0 I discovered how to create \"blog bling\" or the little picture of me in the address bar.\u00a0 Being\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":677,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-recovery-week-1\/","url_meta":{"origin":6537,"position":3},"title":"Marathon Recovery: Week 1","author":"crossn81","date":"October 13, 2008","format":false,"excerpt":"After the marathon, my legs and body were pretty sore and beat up! I really enjoyed this quote that @runtowin posted on Twitter. \"I felt like I played in a very rough football game with no hitting above the waist.\" -- former NFL DT Alan Page after a marathon I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"National Football League","src":"http:\/\/upload.wikimedia.org\/wikipedia\/en\/thumb\/1\/12\/National_Football_League_2008.svg\/202px-National_Football_League_2008.svg.png","width":350,"height":200},"classes":[]},{"id":7527,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10192019-run\/","url_meta":{"origin":6537,"position":4},"title":"10192019 – Run","author":"crossn81","date":"October 19, 2019","format":false,"excerpt":"A nice fall run with the leaves mostly still on the trees. It was raining when I started and about 50 degrees. The rain wasn't heavy, barely getting through the trees. I ran around Wirth and my legs felt sore and heavy from yesterday's workouts. I tried nasal breathing but\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/IMG_20191019_123922_376.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/IMG_20191019_123922_376.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/IMG_20191019_123922_376.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/IMG_20191019_123922_376.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/10\/IMG_20191019_123922_376.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":62,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-day-dino-series-5\/","url_meta":{"origin":6537,"position":5},"title":"Race Day: DINO Series #5","author":"crossn81","date":"September 10, 2007","format":false,"excerpt":"On a cooler Saturday morning 206 eager competitors (89 in the 15K and 117 in the 5K) lined up for a muddy start to the DINO Series 5th race of the season at Town Run Trail Park in Indianapolis. The 15K started at 9am with the 5K following five minutes\u2026","rel":"","context":"In "15K"","block_context":{"text":"15K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/15k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.dinoseries.com\/run-logo.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6537"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6537\/revisions"}],"predecessor-version":[{"id":6538,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6537\/revisions\/6538"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}