100… Keep it 100 was the Workout of the Day!<\/p>\n
Three rounds of a rough workout, the good news is there was a 6 minute break between each round. It isn’t often that you get a full recovery between each round so this seemed a little crazy and excessive when reading it. But dang was it a burner of a workout!<\/p>\n
Each of the rounds was <\/p>\n
250 meters rowing<\/p>\n
10 Kettlebell swings<\/p>\n
10 Burpees<\/p>\n
10 Swings<\/p>\n
10 Burpees<\/p>\n
10 Swings<\/p>\n
250m Row. <\/p>\n
I don’t remember my round times, but they definitely got slower each round. The burpees were what really slowed me down. I was first off the tower but then slowly fell behind. My swings were with a 50# kettlebell. <\/p>\n
My total time was 27:05. <\/p>\n
The idea was to go all out each round and I think I accomplished that! <\/p>\n","protected":false},"excerpt":{"rendered":"
100… Keep it 100 was the Workout of the Day! Three rounds of a rough workout, the good news is there was a 6 minute break between each round. It isn’t often that you get a full recovery between each round so this seemed a little crazy and excessive when reading it. But dang was […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667,810],"class_list":["post-6523","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2","tag-keepit100"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Hd","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6613,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07272018-crossfit\/","url_meta":{"origin":6523,"position":0},"title":"07272018 – CrossFit","author":"crossn81","date":"July 27, 2018","format":false,"excerpt":"37 Years ago... We started a 9 minute EMOM complex with the following three movements: 30 seconds of jump rope, kettlebell rack reactive step up, and banded pull throughs.\u00a0 The reactive step up was basically a touch and go step up with the foot going down and popping right back\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6569,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07162018-crossfit\/","url_meta":{"origin":6523,"position":1},"title":"07162018 – CrossFit","author":"crossn81","date":"July 16, 2018","format":false,"excerpt":"I noticed this morning that it is starting to get noticeably darker now at 4:50am when my alarm goes off.\u00a0 But it is still light out early which is nice for summer fun!\u00a0 Today we had another longish warm-up that included planks, side planks, donkey kicks, and Jefferson Curls. 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The class was\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6632,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08022018-crossfit\/","url_meta":{"origin":6523,"position":3},"title":"08022018 – CrossFit","author":"crossn81","date":"August 2, 2018","format":false,"excerpt":"Short little MetCon with my sister while camping. I packed my 35# kettlebell with me and put it to use today. We came up with a little 21-15-9 partner workout. We had some slight miscommunication about the execution of it, but once through that we were good!\u00a0 The 4 movements\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7259,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06242019-crossfit\/","url_meta":{"origin":6523,"position":4},"title":"06242019 – CrossFit","author":"crossn81","date":"June 24, 2019","format":false,"excerpt":"Yay, I made it back to Solcana and in the morning! I went for the 6:30am class as I didn't have any specific reason to go to the 5:30. I still got to see a lot of my old friends finishing the workout! After warming up we did 14 minutes\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6596,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07232018-crossfit\/","url_meta":{"origin":6523,"position":5},"title":"07232018 – CrossFit","author":"crossn81","date":"July 23, 2018","format":false,"excerpt":"Unloading a trailer full of dirt (about 1 cu yd) right after CrossFit isn't necessarily the best idea.\u00a0 Especially after having loaded the said trailer the night before by the shovel load!\u00a0 It wasn't actually that bad, but I felt really tired afterwards. 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