The weather finally got me! After several workouts where I got it done between storms, I finally got rained on today! No big deal really as the storms were past and just the rain was left.\u00a0 Everything was really soggy though so I opted for a mostly paved trail run today. The only part that wasn’t paved was muddy!<\/p>\n
In the woods it is hard to know if it is raining or just water falling off the trees, but it was definitely raining as I started off for a 5 x 400m workout with 400m rest in between.\u00a0 I wasn’t sure of the route, but the route I chose ended up being the perfect distance. Here are my splits:<\/p>\n
1:42<\/p>\n
1:47<\/p>\n
2:10<\/p>\n
1:51<\/p>\n
1:41<\/p>\n
I’m not too happy about the range in times as there wasn’t any real hills, but its all good.<\/p>\n
3.91 total miles in 37:51.<\/p>\n","protected":false},"excerpt":{"rendered":"
The weather finally got me! After several workouts where I got it done between storms, I finally got rained on today! No big deal really as the storms were past and just the rain was left.\u00a0 Everything was really soggy though so I opted for a mostly paved trail run today. The only part that […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6514","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1H4","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6574,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07172018-run\/","url_meta":{"origin":6514,"position":0},"title":"07172018 – Run","author":"crossn81","date":"July 17, 2018","format":false,"excerpt":"Oh my gosh... this morning was great weather for running! Wow, what a change.\u00a0 It was 66 with no humidity! Ah.. On the calendar for today was 6x400m with 300m easy in between. 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