10×200 with Eduardo. We decided not to do hill repeats this week! We had a nice time out on the trails. It had just stopped raining so everything was nice and wet with a few muddy spots.<\/p>\n
I screwed up again with the watch and forgot to switch to the interval mode. So I had to end the run and switch it to the interval mode. So no big deal really.<\/p>\n
One of the last 200’s was on the paved trail just North of Glenwood and Eduardo started yelling that he was going to catch me… so I really took off. I think this was Eduardo’s first trail run.<\/p>\n
Here are the splits:<\/p>\n
55.9<\/p>\n
59.2<\/p>\n
48.1<\/p>\n
50.7<\/p>\n
49.5<\/p>\n
53.7<\/p>\n
1:04.3<\/p>\n
41.7<\/p>\n
1:05.8<\/p>\n
48.8<\/p>\n
<\/p>\n
Totals 3.44 miles 45:29.<\/p>\n","protected":false},"excerpt":{"rendered":"
10×200 with Eduardo. We decided not to do hill repeats this week! We had a nice time out on the trails. It had just stopped raining so everything was nice and wet with a few muddy spots. I screwed up again with the watch and forgot to switch to the interval mode. So I had […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6511","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1H1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6574,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07172018-run\/","url_meta":{"origin":6511,"position":0},"title":"07172018 – Run","author":"crossn81","date":"July 17, 2018","format":false,"excerpt":"Oh my gosh... this morning was great weather for running! Wow, what a change.\u00a0 It was 66 with no humidity! Ah.. On the calendar for today was 6x400m with 300m easy in between. Eduardo and I ran the section North of the Luce Line trail, it was his first time\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180717_061624.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180717_061624.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180717_061624.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180717_061624.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180717_061624.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6296,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04072018-run\/","url_meta":{"origin":6511,"position":1},"title":"04072018 – Run","author":"crossn81","date":"April 7, 2018","format":false,"excerpt":"This afternoon's run ended up being a little bit of a mistake. 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I started feeling the fatigue of being on a set training schedule and working full-time. It didn't help that my schedule fluctuated this week so one morning I got up at 7am to run and another 6am. Things should continue to settle down. I am\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6539,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06282018-run\/","url_meta":{"origin":6511,"position":3},"title":"06282018 – Run","author":"crossn81","date":"June 28, 2018","format":false,"excerpt":"I'm behind in posting updates again so I'm not sure how much I'll remember from this run! 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Like the soft surface of trail running? How about seeing wildlife on every run? Those are all experience you can have at one of Central Indiana's best running spots. Mounds State Park, in Anderson has a little bit to offer every runner. 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