Exhausted from a late night movie and in some sweltering heat and humidity my 5K Time Trial was not all I was hoping for.\u00a0 We got a chance to go see Solo.\u00a0 I think it was good, it definitely doesn’t live up to the other Star Wars movies, but it wasn’t horrible like some have said.\u00a0 We went to a late showing and got home after midnight – so technically I started Father’s Day off at a movie and Cub Foods!<\/p>\n
It has been super muggy and hot with Excessive Heat Warnings and storms coming and going for a few days and this morning was no different.\u00a0 I got out for a run in between 2 storms again and the humidity was pretty oppressive. The 5K loop from home around Wirth Lake was my plan.\u00a0 But you know me and my watch have trouble sometimes.\u00a0 I couldn’t get it to start a new lap.\u00a0 I tried several times and was getting really frustrated and bitten by horse flies so I kept going and took a full mile warm-up.<\/p>\n
I feel that I gave a good effort throughout and the few times I looked at my watch I was in the 7:00 minutes so I was a little surprised at the final times.\u00a0 But it is what it is now.\u00a0 5K in 26:51 or 8:39 pace which will come into play later in training.<\/p>\n
The total mileage was 4.87 in 46:13.<\/p>\n","protected":false},"excerpt":{"rendered":"
Exhausted from a late night movie and in some sweltering heat and humidity my 5K Time Trial was not all I was hoping for.\u00a0 We got a chance to go see Solo.\u00a0 I think it was good, it definitely doesn’t live up to the other Star Wars movies, but it wasn’t horrible like some have […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[45,13],"tags":[697,678],"class_list":["post-6503","post","type-post","status-publish","format-standard","hentry","category-5k","category-my-running","tag-5k","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1GT","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":25,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/june-30-and-july-4-running-events\/","url_meta":{"origin":6503,"position":0},"title":"June 30 and July 4 Running Events","author":"crossn81","date":"June 28, 2007","format":false,"excerpt":"Since the big July 4th Holiday is coming up, I decided to go ahead and publish both this weekend's races and also the couple that are on the 4th as well. I will publish races for the 7th next Thurs. June 30 Races Firecracker 5K Walk\/Run starts at 7:30 at\u2026","rel":"","context":"In "Calendar"","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.runsabetha.com\/firecracker\/images\/logo-firecracker-redblue.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":26,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-results-from-june-30\/","url_meta":{"origin":6503,"position":1},"title":"Race Results from June 30","author":"crossn81","date":"July 3, 2007","format":false,"excerpt":"Here is a quick roundup of results from the weekend. Haynes-Apperson 4 mile race was won by Kyle Walsh of Kokomo in 20:33 (5:09). It was a competitive field with BJ Needler of Wabash coming in second in 20:40 (5:10) and local favorite, Andy Prieshoff running 23:06 (5:47) to finish\u2026","rel":"","context":"In "Calendar"","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.criticalgamers.com\/archives\/pictures\/Roundup2-thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1610,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/race-review-victory-5k\/","url_meta":{"origin":6503,"position":2},"title":"Race Review: Victory 5k","author":"crossn81","date":"September 9, 2009","format":false,"excerpt":"Another great morning dawned on Labor Day for the Victory 10k\/5k in north Minneapolis.\u00a0 The Victory races bring in a great crowd of competitors due to its flat and fast course.\u00a0 It is held annually on Victory Memorial Parkway. The morning began fairly cool in the mid-50's with humidity.\u00a0 I\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":285,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/race-review-usatf-mn-5000m-championships\/","url_meta":{"origin":6503,"position":3},"title":"Race Review: USATF-MN 5000m Championships","author":"crossn81","date":"June 10, 2008","format":false,"excerpt":"This Sunday race is part of the USATF-MN Team Circuit and was also part of a bigger USATF-MN Championship track meet. This would be the first time I've raced on a track since I graduated from college in 2003. It brought back a flood of memories from the tons of\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2769,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/metrodome-loop-5k-route\/","url_meta":{"origin":6503,"position":4},"title":"Metrodome Loop 5k Route","author":"crossn81","date":"April 14, 2012","format":false,"excerpt":"What's your \"home\" route? Which route do you run\/ride the most? I have a 5k triangle that I run probably at least once a week. It isn't very exciting but it makes for a nice distance recovery run and since its so familiar I don't have to think much about\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"The Hubert H. Humphrey Metrodome in Minneapoli...","src":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/1\/17\/051207-MPLS-006Metrodome-crop.jpg\/300px-051207-MPLS-006Metrodome-crop.jpg","width":350,"height":200},"classes":[]},{"id":13,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/are-you-ready-to-race-this-weekend\/","url_meta":{"origin":6503,"position":5},"title":"Are You Ready to Race This Weekend?","author":"crossn81","date":"June 6, 2007","format":false,"excerpt":"June 9 seems to be a busy race day!! There are six races across Central Indiana this weekend!In no particular order....Clay County Habitat for Humanity 5K in Brazil, INRed, White, Blue Festival 5k in Crothersville, INNorris Insurance 5Mi (links to *.pdf) in Greentown, INCrossroads Dash 15K\/5K Run Walk in Effingham,\u2026","rel":"","context":"In "Calendar"","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6503"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6503\/revisions"}],"predecessor-version":[{"id":6504,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6503\/revisions\/6504"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}