Exhausted from a late night movie and in some sweltering heat and humidity my 5K Time Trial was not all I was hoping for.\u00a0 We got a chance to go see Solo.\u00a0 I think it was good, it definitely doesn’t live up to the other Star Wars movies, but it wasn’t horrible like some have said.\u00a0 We went to a late showing and got home after midnight – so technically I started Father’s Day off at a movie and Cub Foods!<\/p>\n
It has been super muggy and hot with Excessive Heat Warnings and storms coming and going for a few days and this morning was no different.\u00a0 I got out for a run in between 2 storms again and the humidity was pretty oppressive. The 5K loop from home around Wirth Lake was my plan.\u00a0 But you know me and my watch have trouble sometimes.\u00a0 I couldn’t get it to start a new lap.\u00a0 I tried several times and was getting really frustrated and bitten by horse flies so I kept going and took a full mile warm-up.<\/p>\n
I feel that I gave a good effort throughout and the few times I looked at my watch I was in the 7:00 minutes so I was a little surprised at the final times.\u00a0 But it is what it is now.\u00a0 5K in 26:51 or 8:39 pace which will come into play later in training.<\/p>\n
The total mileage was 4.87 in 46:13.<\/p>\n","protected":false},"excerpt":{"rendered":"
Exhausted from a late night movie and in some sweltering heat and humidity my 5K Time Trial was not all I was hoping for.\u00a0 We got a chance to go see Solo.\u00a0 I think it was good, it definitely doesn’t live up to the other Star Wars movies, but it wasn’t horrible like some have […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[45,13],"tags":[697,678],"class_list":["post-6503","post","type-post","status-publish","format-standard","hentry","category-5k","category-my-running","tag-5k","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1GT","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":25,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/june-30-and-july-4-running-events\/","url_meta":{"origin":6503,"position":0},"title":"June 30 and July 4 Running Events","author":"crossn81","date":"June 28, 2007","format":false,"excerpt":"Since the big July 4th Holiday is coming up, I decided to go ahead and publish both this weekend's races and also the couple that are on the 4th as well. I will publish races for the 7th next Thurs. June 30 Races Firecracker 5K Walk\/Run starts at 7:30 at\u2026","rel":"","context":"In "Calendar"","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.runsabetha.com\/firecracker\/images\/logo-firecracker-redblue.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":26,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-results-from-june-30\/","url_meta":{"origin":6503,"position":1},"title":"Race Results from June 30","author":"crossn81","date":"July 3, 2007","format":false,"excerpt":"Here is a quick roundup of results from the weekend. Haynes-Apperson 4 mile race was won by Kyle Walsh of Kokomo in 20:33 (5:09). It was a competitive field with BJ Needler of Wabash coming in second in 20:40 (5:10) and local favorite, Andy Prieshoff running 23:06 (5:47) to finish\u2026","rel":"","context":"In "Calendar"","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.criticalgamers.com\/archives\/pictures\/Roundup2-thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1610,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/race-review-victory-5k\/","url_meta":{"origin":6503,"position":2},"title":"Race Review: Victory 5k","author":"crossn81","date":"September 9, 2009","format":false,"excerpt":"Another great morning dawned on Labor Day for the Victory 10k\/5k in north Minneapolis.\u00a0 The Victory races bring in a great crowd of competitors due to its flat and fast course.\u00a0 It is held annually on Victory Memorial Parkway. The morning began fairly cool in the mid-50's with humidity.\u00a0 I\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":285,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/race-review-usatf-mn-5000m-championships\/","url_meta":{"origin":6503,"position":3},"title":"Race Review: USATF-MN 5000m Championships","author":"crossn81","date":"June 10, 2008","format":false,"excerpt":"This Sunday race is part of the USATF-MN Team Circuit and was also part of a bigger USATF-MN Championship track meet. This would be the first time I've raced on a track since I graduated from college in 2003. It brought back a flood of memories from the tons of\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2769,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/metrodome-loop-5k-route\/","url_meta":{"origin":6503,"position":4},"title":"Metrodome Loop 5k Route","author":"crossn81","date":"April 14, 2012","format":false,"excerpt":"What's your \"home\" route? Which route do you run\/ride the most? I have a 5k triangle that I run probably at least once a week. It isn't very exciting but it makes for a nice distance recovery run and since its so familiar I don't have to think much about\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"The Hubert H. Humphrey Metrodome in Minneapoli...","src":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/1\/17\/051207-MPLS-006Metrodome-crop.jpg\/300px-051207-MPLS-006Metrodome-crop.jpg","width":350,"height":200},"classes":[]},{"id":1781,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/january-races\/","url_meta":{"origin":6503,"position":5},"title":"January Races","author":"crossn81","date":"January 13, 2010","format":false,"excerpt":"It is a little late to be doing this, but better late than never! Here are some upcoming races for the month of January: January 16 - Polar Challenge 5k in Bemedji, MN January 23 - Securian Frozen 5k & Half Marathon at the St Paul Winter Carnival.\u00a0 Check out\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6503"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6503\/revisions"}],"predecessor-version":[{"id":6504,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6503\/revisions\/6504"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}