{"id":6501,"date":"2018-06-16T10:00:55","date_gmt":"2018-06-16T15:00:55","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2018\/06162018-bike\/"},"modified":"2018-06-16T10:00:55","modified_gmt":"2018-06-16T15:00:55","slug":"06162018-bike","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/06162018-bike\/","title":{"rendered":"06162018 – Bike"},"content":{"rendered":"

With thunder in the background and south of me I hit some trails before the next round came to get us. The new Loppet trail is unofficially open so I decided to try it out. <\/p>\n

It’s pretty nice, nothing really technical but some tight uphill turns and some flowy downhill sections that will be fun to keep riding! I finished the loop and hit the  classic Theo section.
\n\"\"<\/a><\/p>\n

 In the woods it was perfect weather and pretty much completely dry. Then I went and hit the next two sections north of Glenwood. It was starting to rain a little bit and some parts of the trail not in the tree cover were wet so I opted not to hit the flow section south of Glenwood. Just as I was finishing the trails and popped back out onto Wirth Parkway my front tire popped and I had to hike a bike the half mile home.<\/p>\n

Fortunately I made it home before the deluge began! One benefit of walking was that I saw this young deer eating berries next to the Plymouth bridge! 
\n\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

With thunder in the background and south of me I hit some trails before the next round came to get us. The new Loppet trail is unofficially open so I decided to try it out.  It’s pretty nice, nothing really technical but some tight uphill turns and some flowy downhill sections that will be fun […]<\/p>\n","protected":false},"author":2,"featured_media":6500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624,772],"tags":[771,773],"class_list":["post-6501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike","category-mountain-bike","tag-bike","tag-mountain-bike"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180616_064449.jpg?fit=4032%2C3024&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1GR","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6776,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/11032018-mountain-bike\/","url_meta":{"origin":6501,"position":0},"title":"11032018 – Mountain Bike","author":"crossn81","date":"November 3, 2018","format":false,"excerpt":"I had a hankering to get out on two wheels and with rain in the forecast I knew this would be the last chance for a bit to hit the trails.\u00a0 I'm sure glad I did. I started with the Area 36 trails.\u00a0 As I noted last week on my\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181103_083910.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181103_083910.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181103_083910.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181103_083910.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/11\/20181103_083910.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6518,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06232018-bike\/","url_meta":{"origin":6501,"position":1},"title":"06232018 – Bike","author":"crossn81","date":"June 23, 2018","format":false,"excerpt":"I started out on my mountain bike and hit the Classic Theo loop, before I got a flat tire.\u00a0 Ugh.. in the same spot (at the bottom of the stem). NBD, I had a spare so I changed the tube and guess what... I had a presta hand pump and\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6427,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/05052018-bike\/","url_meta":{"origin":6501,"position":2},"title":"05052018 – Bike","author":"crossn81","date":"May 5, 2018","format":false,"excerpt":"Finally some of the Mountain Bike trails at Wirth are open. 3 of the 5 sections are dry and disable! The Brownie Lake section is pretty much an Expert loop so I didn't bother with it. It's hard to believe that I went over my handlebars on my first outing!\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180505_170122-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180505_170122-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180505_170122-2.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180505_170122-2.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180505_170122-2.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7227,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06192019-bike-swim\/","url_meta":{"origin":6501,"position":3},"title":"06192019 – Bike & Swim","author":"crossn81","date":"June 19, 2019","format":false,"excerpt":"Summer life.. rode with trail behind to drop kid off at soccer camp - plan was to ride from there to the lake, but I forgot lock.\u00a0 So I dropped trail behind and rode to the lake. On my Motobecane I decided to hit the section of mountain bike trails\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7239,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06292019-bike\/","url_meta":{"origin":6501,"position":4},"title":"06292019 – Bike","author":"crossn81","date":"June 29, 2019","format":false,"excerpt":"I took my Mukluk out today to explore the trails. I've only ridden it in the winter so I wanted to see how it felt on the dirt. Overall it is a newer and nicer bike than my old Giant Iguana, but it is still a fat tire bike.\u00a0 It\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190629_063936.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190629_063936.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190629_063936.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190629_063936.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190629_063936.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6529,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07092018-crossfit-biking\/","url_meta":{"origin":6501,"position":5},"title":"07092018 – CrossFit & Biking","author":"crossn81","date":"July 9, 2018","format":false,"excerpt":"I got up and headed to Solcana to begin our new 9 week cycle.\u00a0 Monday will be Sumo Deadlift Day! I have only done them one other time, but have seen the coaches talk about them with other athletes as a way of adapting the Deadlift. We had a pretty\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6501"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/6500"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}